Wednesday, 29 April 2015

Pre exhausting Shoulder Workout

I find that this workout a good way to exhaust my shoulders muscles in the shortest time possible.To get the most out of this workout one must focus on keeping your rest periods between sets as short as possible.

Smith Machine Shrugs


With this workout we'll start with one side first and superset all 3 cable exercises, then switch to the next side and repeat.

After both sides are done we move to the squat rack or smith machine to do 10-12 reps of Shrugs for one set then move back to the cables and repeat everything.

Exercises
Sets
Reps
Cable lateral raises*
4
10-12
Cable front raises*
4
10-12
Cable Reverse flyes*
4
10-12
Barbell Shrugs
4
10-12

 * Superset

Cable Lateral Raises
Cable Front Raises



















Alternating Cable Reverse Flyes

Once you done with that you finish your workout with:

Exercise
Sets
Reps
Dumbbell Shoulder press
6
6-10


No comments:

Post a Comment