Are you a busy mom who's looking to get into shape again but just can't seem to find the time to make the trip to gym while having to look after the little one. Well what if I told you that you have all the equipment you need at home right now to get back into shape if you've got a little toddler full of energy running around somewhere.
This is a great way to spend good quality time with your little one while exercising at the same time.
Toddlers are a great tool for exercise, we can use them as an alternative for sandbags, kettle bells, weighted vests and lots more....
Here are some exercise ideas that I want to share with you that you can do anywhere, anytime. All you need is a little bit of space and a little child that's full of energy and ready to play.
Baby Weight Squats
| Have your toddler wrap his/her arms around your neck and hold on then bend your|
knees till a 90 degree angle
|Stand up straight until a slight bend in the knees|
|Holding your toddler between your legs with a slight bend in the knees, swing|
him/her up in the air keeping your arms straight and keeping your core strong