tag:blogger.com,1999:blog-32516178724834236952024-03-13T23:18:10.994-07:00Move, Eat well and Think wella Wholesome approach to Weight-Loss, Health and Happiness Dylan's Wayhttp://www.blogger.com/profile/14225824800965411851noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-3251617872483423695.post-29318019843807530052020-04-25T02:49:00.000-07:002020-04-25T02:55:50.653-07:00Home workout for beginners - Full-body- No equipment<div class="separator" style="clear: both; text-align: center;">
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<br />Dylan's Wayhttp://www.blogger.com/profile/14225824800965411851noreply@blogger.com0tag:blogger.com,1999:blog-3251617872483423695.post-20184446791898663472019-02-07T05:35:00.000-08:002019-02-07T07:27:16.279-08:00My favorite Pre-Workout – dirt cheap, 100% natural and it works! <br />
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<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">What if I told you there is an all-natural pre workout out there that will get you all of these benefits.</span></span><span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Raises your energy levels</span></span><span class="EOP SCXW262808102" data-ccp-props="{"134233279":true,"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Improvements in blood pressure and circulation</span></span><span class="EOP SCXW262808102" data-ccp-props="{"134233279":true,"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Increased protection against heart disease</span></span><span class="EOP SCXW262808102" data-ccp-props="{"134233279":true,"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Pain reduction</span></span><span class="EOP SCXW262808102" data-ccp-props="{"134233279":true,"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Relief of cough and cold symptoms, such as sore throat</span></span><span class="EOP SCXW262808102" data-ccp-props="{"134233279":true,"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- L</span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">ift</span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">s</span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> you</span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">r</span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> mood</span></span><span class="EOP SCXW262808102" data-ccp-props="{"134233279":true,"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<li aria-setsize="-1" class="OutlineElement Ltr SCXW262808102" data-aria-level="1" data-aria-posinset="2" data-font="Symbol" data-leveltext="" data-listid="2" role="listitem" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; display: block; font-family: Calibri,Sans-Serif; font-size: 14.66px; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; vertical-align: baseline;"><div class="Paragraph SCXW262808102" lang="EN-US" paraeid="{ce0f0bb7-d398-4a22-a9a9-a1b87250d8a7}{53}" paraid="837286361" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- P</span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">romote</span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">s</span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> weight loss and hair growth. </span></span><span class="EOP SCXW262808102" data-ccp-props="{"134233279":true,"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<div class="Paragraph SCXW262808102" lang="EN-US" paraeid="{c01a8713-ba82-49d0-8c39-479a592d4fe7}{105}" paraid="1108926821" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></span></div>
<div class="Paragraph SCXW262808102" lang="EN-US" paraeid="{c01a8713-ba82-49d0-8c39-479a592d4fe7}{105}" paraid="1108926821" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">What is this? </span></span></div>
<div class="Paragraph SCXW262808102" lang="EN-US" paraeid="{c01a8713-ba82-49d0-8c39-479a592d4fe7}{105}" paraid="1108926821" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<br /></div>
</div>
<div class="OutlineElement Ltr SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;">
<div class="Paragraph SCXW262808102" lang="EN-US" paraeid="{c01a8713-ba82-49d0-8c39-479a592d4fe7}{216}" paraid="610485499" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 21.33px; line-height: 28.05px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cayenne pepper</span></span><span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 21.33px; line-height: 28.05px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
<div class="Paragraph SCXW262808102" lang="EN-US" paraeid="{c01a8713-ba82-49d0-8c39-479a592d4fe7}{216}" paraid="610485499" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 21.33px; line-height: 28.05px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></div>
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<div class="Paragraph SCXW262808102" paraeid="{0532425b-bd3d-4368-b9b4-0703d7bcb2e1}{190}" paraid="1676244581" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "calibri" , "calibri_msfontservice" , sans-serif;"><span style="font-size: small;">Some <span class="TextRun SCXW262808102" lang="EN-US" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Science Behind Cayenne Pepper</span></span><span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; line-height: 19.42px; margin: 0px; padding: 0px;"> </span></span></span></div>
<div class="Paragraph SCXW262808102" paraeid="{0532425b-bd3d-4368-b9b4-0703d7bcb2e1}{190}" paraid="1676244581" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "calibri" , "calibri_msfontservice" , sans-serif;"><span style="font-size: small;"><span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; line-height: 19.42px; margin: 0px; padding: 0px;"><br /></span></span></span></div>
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<div class="OutlineElement Ltr SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;">
<div class="Paragraph SCXW262808102" paraeid="{8ec6c1d4-d641-4613-b400-6eecbcad8ed1}{43}" paraid="795076072" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">L</span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">aboratory research and tests in animals have demonstrated that consuming capsaicin could fight obesity by increasing your calorie-burning rate and promoting the breakdown of fat. There’s also some preliminary evidence that following a capsaicin-rich diet may help protect against cardiovascular and metabolic issues like atherosclerosis, diabetes, and stroke.</span></span><span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></div>
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<div class="Paragraph SCXW262808102" lang="EN-US" paraeid="{8ec6c1d4-d641-4613-b400-6eecbcad8ed1}{41}" paraid="2039040174" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">New </span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">studies have </span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">now </span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">shown that ingesting capsaicin may help with weight loss. For instance, a small study published in the journal Clinical Nutrition in 2009 found that a combination of capsaicin and green tea helped suppress hunger in healthy volunteers.</span></span><span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
<div class="Paragraph SCXW262808102" lang="EN-US" paraeid="{8ec6c1d4-d641-4613-b400-6eecbcad8ed1}{41}" paraid="2039040174" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></div>
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<div class="Paragraph SCXW262808102" lang="EN-US" paraeid="{8ec6c1d4-d641-4613-b400-6eecbcad8ed1}{110}" paraid="113444163" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW262808102" lang="EN-US" style="color: black; font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; font-style: normal; font-weight: 400; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">You may be thinking great, give it to me in a pill, ill skip the pain. Unfortunately, that won’t work as well. This because our digestion starts in the mouth. Saliva and especially the pepper hitting out salivary glands and the mucous membranes causes a cascading effect. That effect only happens when it is taken naturally.</span></span><span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></div>
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<div class="Paragraph SCXW262808102" paraeid="{062902b5-aeed-4d2b-b249-1076e90b6648}{6}" paraid="865587481" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Best way to prepare your</span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> Cayenne Peppe</span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">r as a pre workout:</span></span><span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<div class="Paragraph SCXW262808102" paraeid="{062902b5-aeed-4d2b-b249-1076e90b6648}{8}" paraid="545383421" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">30 Minutes before your workout b</span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">ring water nearly to a boil and immediately combine </span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">a 1/4 teaspoon </span></span><span class="TextRun SCXW262808102" lang="EN-US" style="color: black; font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14px; font-style: normal; font-weight: 400; line-height: 18.34px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">of ground cayenne pepper into a cup.</span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> Promote steeping by covering the mug for several minutes prior to sipping.</span></span><span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<div class="Paragraph SCXW262808102" lang="EN-US" paraeid="{32a20333-c7e5-44c2-b23b-8d0fb66b03e2}{230}" paraid="1501609514" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">TIP: </span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Squeezing in the juice from half of a fresh lemon can improve the taste of your cayenne pepper tea</span></span><span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> as well as add loads more health benefits.</span></span><span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<div class="OutlineElement Ltr SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW262808102" paraeid="{0532425b-bd3d-4368-b9b4-0703d7bcb2e1}{244}" paraid="1286847562" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For further flavor enhancement, try stirring a teaspoon of honey into your cayenne pepper tea.</span></span><span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
<div class="Paragraph SCXW262808102" paraeid="{0532425b-bd3d-4368-b9b4-0703d7bcb2e1}{244}" paraid="1286847562" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></div>
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<div class="OutlineElement Ltr SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW262808102" paraeid="{0532425b-bd3d-4368-b9b4-0703d7bcb2e1}{248}" paraid="1199250400" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A word of advice: cayenne pepper tea often causes a burning sensation at the back of the throat, but sipping slowly may help alleviate that burning and—in turn—greatly increase your enjoyment of your tea.</span></span><span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<div class="OutlineElement Ltr SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW262808102" paraeid="{0532425b-bd3d-4368-b9b4-0703d7bcb2e1}{252}" paraid="128784787" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW262808102" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When used as a detox aid, it’s thought to clear toxins from your body by revving up your circulation.</span></span><span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
<div class="Paragraph SCXW262808102" paraeid="{0532425b-bd3d-4368-b9b4-0703d7bcb2e1}{252}" paraid="128784787" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></div>
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<div class="OutlineElement Ltr SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW262808102" lang="EN-US" paraeid="{71f792fc-fcfe-4839-8934-02b6554b3673}{77}" paraid="1312019472" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW262808102" lang="EN-US" style="color: black; font-family: "verdana" , "verdana_msfontservice" , sans-serif; font-size: 14px; font-style: normal; font-weight: 700; line-height: 18.34px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Be warned, what is hot going in is hot going out </span></span><span class="TextRun SCXW262808102" lang="EN-US" style="color: black; font-family: "segoe ui emoji" , "segoe ui emoji_msfontservice" , sans-serif; font-size: 14px; font-style: normal; font-weight: 700; line-height: 18.34px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW262808102" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">😉</span></span><span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "segoe ui emoji" , "segoe ui emoji_msfontservice" , sans-serif; font-size: 14px; line-height: 18.34px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span><br />
<span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "segoe ui emoji" , "segoe ui emoji_msfontservice" , sans-serif; font-size: 14px; line-height: 18.34px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Tob4kAJdwmvymhe-DJlrxGVRcEvRyrcqmQ7_QCJNuhDo0cJjDCEIkFp0pMyY32jvk7rt4CbV0GQ2iUNSuT0qImZPCCFRp2S4PCN7xXErJMOqJNylrdFIdvE7XhlbL_O5CXLrYFzF7c_Z/s1600/11.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="500" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Tob4kAJdwmvymhe-DJlrxGVRcEvRyrcqmQ7_QCJNuhDo0cJjDCEIkFp0pMyY32jvk7rt4CbV0GQ2iUNSuT0qImZPCCFRp2S4PCN7xXErJMOqJNylrdFIdvE7XhlbL_O5CXLrYFzF7c_Z/s320/11.gif" width="320" /></a></div>
<span class="EOP SCXW262808102" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "segoe ui emoji" , "segoe ui emoji_msfontservice" , sans-serif; font-size: 14px; line-height: 18.34px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></div>
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Dylan's Wayhttp://www.blogger.com/profile/14225824800965411851noreply@blogger.com0tag:blogger.com,1999:blog-3251617872483423695.post-51369307253305779612019-01-14T23:25:00.000-08:002019-01-14T23:25:25.838-08:00Running for junk food, you think you can out train a bad diet?<div style="-webkit-text-stroke-width: 0px; background-color: transparent; border-bottom-color: rgb(40, 30, 30); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(40, 30, 30); border-left-style: none; border-left-width: 0px; border-right-color: rgb(40, 30, 30); border-right-style: none; border-right-width: 0px; border-top-color: rgb(40, 30, 30); border-top-style: none; border-top-width: 0px; box-sizing: border-box; color: #281e1e; font-family: Independent Serif Light,serif; font-size-adjust: none; font-size: 19px; font-stretch: 100%; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
If you watch the number of calories you're consuming, you probably think a quick workout is enough to offset the occasional fast food binge.</div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; border-bottom-color: rgb(40, 30, 30); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(40, 30, 30); border-left-style: none; border-left-width: 0px; border-right-color: rgb(40, 30, 30); border-right-style: none; border-right-width: 0px; border-top-color: rgb(40, 30, 30); border-top-style: none; border-top-width: 0px; box-sizing: border-box; color: #281e1e; font-family: Independent Serif Light,serif; font-size-adjust: none; font-size: 19px; font-stretch: 100%; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
Sorry you're wrong.</div>
<span style="background-color: transparent; color: #281e1e; display: inline; float: none; font-family: "independent" serif "light" , serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 16px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span><br />
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; border-bottom-color: rgb(40, 30, 30); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(40, 30, 30); border-left-style: none; border-left-width: 0px; border-right-color: rgb(40, 30, 30); border-right-style: none; border-right-width: 0px; border-top-color: rgb(40, 30, 30); border-top-style: none; border-top-width: 0px; box-sizing: border-box; color: #281e1e; font-family: Independent Serif Light,serif; font-size-adjust: none; font-size: 19px; font-stretch: 100%; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 16px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
Here are some examples for the workload you'll need to do to burn off the calories you take in from some of these popular junk foods.</div>
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<div class="ad-wrapper ad-wrapper--mobile ad-wrapper--mpu0" id="mpu0ArticleBody" style="-webkit-text-stroke-width: 0px; background-color: transparent; border-bottom-color: rgb(40, 30, 30); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(40, 30, 30); border-left-style: none; border-left-width: 0px; border-right-color: rgb(40, 30, 30); border-right-style: none; border-right-width: 0px; border-top-color: rgb(40, 30, 30); border-top-style: none; border-top-width: 0px; box-sizing: border-box; color: #281e1e; display: block; font-family: Independent Serif Light,serif; font-size-adjust: none; font-size: 16px; font-stretch: 100%; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; width: 624px; word-spacing: 0px;">
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<div style="background-color: transparent; border: 0px rgb(40, 30, 30); box-sizing: border-box; color: #281e1e; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin: 16px 0px; padding: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<span style="font-size: x-small;">(For example, if you eat a quarter of a large pizza containing 449 calories, you would need to walk for 1 hour and 23 minutes or run for 43 minutes to burn it off.)</span></div>
<div style="background-color: transparent; border: 0px rgb(40, 30, 30); box-sizing: border-box; color: #281e1e; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin: 16px 0px; padding: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<span style="font-size: large;"></span><span style="font-size: x-small;"></span><br /></div>
<div style="background-color: transparent; border: 0px rgb(40, 30, 30); box-sizing: border-box; color: #281e1e; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin: 16px 0px; padding: 0px; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
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<h2 style="background-color: transparent; border: 0px rgb(40, 30, 30); box-sizing: border-box; font-variant: normal; letter-spacing: normal; line-height: 26px; margin: 16px 0px; padding: 0px; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Medium Mocha Coffee</span><span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></h2>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; border-bottom-color: rgb(40, 30, 30); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(40, 30, 30); border-left-style: none; border-left-width: 0px; border-right-color: rgb(40, 30, 30); border-right-style: none; border-right-width: 0px; border-top-color: rgb(40, 30, 30); border-top-style: none; border-top-width: 0px; box-sizing: border-box; color: #281e1e; font-family: Independent Serif Light,serif; font-size-adjust: none; font-size: 19px; font-stretch: 100%; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 16px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
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<tr><td style="text-align: center;"></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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</div>
<div style="background-color: transparent; border: 0px rgb(40, 30, 30); box-sizing: border-box; color: #281e1e; font-size: 19px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin: 16px 0px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizK5r0kajeaCPZG87oaNNex86D_-oBmT17sclGZ__Q3i0PjWOVm9VqoJ8Onmige09_PzGq7WYz3Ff0tyvJxGcoPQ4YJP0vLdQ4IcjDZYI7YEP2_myVimcZBZuMACmC2MDr20d6LryO9GMH/s1600/ToffeeMocha.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a></div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; border-bottom-color: rgb(40, 30, 30); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(40, 30, 30); border-left-style: none; border-left-width: 0px; border-right-color: rgb(40, 30, 30); border-right-style: none; border-right-width: 0px; border-top-color: rgb(40, 30, 30); border-top-style: none; border-top-width: 0px; box-sizing: border-box; color: #281e1e; font-family: Independent Serif Light,serif; font-size-adjust: none; font-size: 19px; font-stretch: 100%; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 16px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizK5r0kajeaCPZG87oaNNex86D_-oBmT17sclGZ__Q3i0PjWOVm9VqoJ8Onmige09_PzGq7WYz3Ff0tyvJxGcoPQ4YJP0vLdQ4IcjDZYI7YEP2_myVimcZBZuMACmC2MDr20d6LryO9GMH/s1600/ToffeeMocha.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizK5r0kajeaCPZG87oaNNex86D_-oBmT17sclGZ__Q3i0PjWOVm9VqoJ8Onmige09_PzGq7WYz3Ff0tyvJxGcoPQ4YJP0vLdQ4IcjDZYI7YEP2_myVimcZBZuMACmC2MDr20d6LryO9GMH/s320/ToffeeMocha.JPG" width="320" /></a><div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Calories: 290</div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Running: 28 min</div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Walking: 53 min</div>
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<h2 style="-webkit-text-stroke-width: 0px; background-color: transparent; border: 0px rgb(40, 30, 30); box-sizing: border-box; color: black; font: 400 24px/26px Times New Roman; letter-spacing: normal; margin: 16px 0px; orphans: 2; padding: 0px; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
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<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-size-adjust: none; font-size: 24px; font-stretch: 100%; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Sugary Soft drink (330ml)</span></div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; border-bottom-color: rgb(40, 30, 30); border-bottom-style: none; border-bottom-width: 0px; border-left-color: rgb(40, 30, 30); border-left-style: none; border-left-width: 0px; border-right-color: rgb(40, 30, 30); border-right-style: none; border-right-width: 0px; border-top-color: rgb(40, 30, 30); border-top-style: none; border-top-width: 0px; box-sizing: border-box; color: #281e1e; font-family: Times New Roman; font-size: 19px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 16px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-bottom: 8px; margin-right: 16px; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px; text-align: left;"><tbody style="margin-bottom: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<tr style="margin-bottom: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0gSIbHGsHtfTVq8TxfAwd1tyGWANcVnFfcUvgXDdJwhxJjr41k9YW-tkZPYafhqkYYfLtga4laYHG-f_8d3ug9YHdjIlZ_feVFhXqj2IBIf21qpknFAfvpYOK-TUd9751YDzRwqVkXkWB/s1600/01bluezones.jpg" imageanchor="1" style="clear: left; margin-bottom: 16px; margin-left: auto; margin-right: auto;"><span style="font-size: x-small;"></span><span style="color: #b00000;"></span><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0gSIbHGsHtfTVq8TxfAwd1tyGWANcVnFfcUvgXDdJwhxJjr41k9YW-tkZPYafhqkYYfLtga4laYHG-f_8d3ug9YHdjIlZ_feVFhXqj2IBIf21qpknFAfvpYOK-TUd9751YDzRwqVkXkWB/s320/01bluezones.jpg" style="cursor: move;" width="320" /></a></td></tr>
</tbody></table>
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<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-variant: normal; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Calories: 138</span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike></div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Running: 13 min</div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Walking: 26 min</div>
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<span style="font-size: large;">1 Cereal Bowl</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP-5-7htiS4051PzIm-PPkksVuE_Q0jKdq0L2j6KWnQX299Sug5PrWMgP-dmm0N_cQMoRW1etB1WoDbAtut-rejB6igiGZ-yOUuBQfggThXVpSyozoP5nk6YUfayw0lkQ3vnhAWNykVA0U/s1600/2162-lg.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP-5-7htiS4051PzIm-PPkksVuE_Q0jKdq0L2j6KWnQX299Sug5PrWMgP-dmm0N_cQMoRW1etB1WoDbAtut-rejB6igiGZ-yOUuBQfggThXVpSyozoP5nk6YUfayw0lkQ3vnhAWNykVA0U/s320/2162-lg.jpg" width="320" /></a><div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-variant: normal; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Calories: 172</span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike></div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Running: 16 min</div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Walking: 31 min</div>
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<span style="color: black; font-size: large;">Standard Chocolate bar</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTCkA_ql3LCksseaFre9nECuQRhkZvey-BTEdD8lpNqCvwFvCtVN2ddEme1iGBc__fgGvHWQRi2tgbu191O8Kk3D1P9Ve1Tj-vNRtDPJi-PTa16X3x-3tmX8oQGl3K7VWOdbuYXlGZr4P9/s1600/milk_2_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTCkA_ql3LCksseaFre9nECuQRhkZvey-BTEdD8lpNqCvwFvCtVN2ddEme1iGBc__fgGvHWQRi2tgbu191O8Kk3D1P9Ve1Tj-vNRtDPJi-PTa16X3x-3tmX8oQGl3K7VWOdbuYXlGZr4P9/s320/milk_2_4.jpg" width="320" /></a></div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-variant: normal; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Calories: 229</span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike></div>
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Running: 22 min</div>
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Walking: 42 min</div>
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<span style="font-size: large;">Chicken and Bacon Sandwich</span></div>
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<img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLPHaHLGZ00b_ZKW3XUdBDI9f81JvAtmxv6TtYmeitMRYhJfqppqmSDV_TlFeEKclasWwG_tEJbABrbX0QD61wnyTFNrfVRskHUtfiWFCQrOyH6roSsIECQ7WxZkMcsNpYQL5QG-Y-tzNg/s320/109-chicken-bacon-sandwich.jpg" width="320" /></div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-variant: normal; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-variant: normal; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Calories: 445</span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike></div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Running: 42 min</div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Walking: 1h 22 min</div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; border-bottom-color: rgb(40, 30, 30); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(40, 30, 30); border-left-style: none; border-left-width: 0px; border-right-color: rgb(40, 30, 30); border-right-style: none; border-right-width: 0px; border-top-color: rgb(40, 30, 30); border-top-style: none; border-top-width: 0px; box-sizing: border-box; color: #281e1e; font-family: Independent Serif Light,serif; font-size-adjust: none; font-size: 19px; font-stretch: 100%; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 16px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br /></div>
<div style="background-color: transparent; border: 0px rgb(40, 30, 30); box-sizing: border-box; color: #281e1e; font-size: 19px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin: 16px 0px; padding: 0px; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
1/4 Pizza</div>
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<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJPrOf-p-x2v340XW_puC8pW4PuYDFVIVq6l1JPaEvqVttu6OTV36KPAcu8Id0srBtSK2he87blOle8yPTMCHVn569WbIfROfrkPdoQ2AYosU8PnZ2I-apaSaVoPcjyz71la1tjFTfCoNe/s320/RU207102.jpg.rendition.largest.jpg" width="320" /></div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-variant: normal; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Calories: 449</span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike></div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Running: 43 min</div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Walking: 1h 23 min</div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; border-bottom-color: rgb(40, 30, 30); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(40, 30, 30); border-left-style: none; border-left-width: 0px; border-right-color: rgb(40, 30, 30); border-right-style: none; border-right-width: 0px; border-top-color: rgb(40, 30, 30); border-top-style: none; border-top-width: 0px; box-sizing: border-box; color: #281e1e; font-family: Independent Serif Light,serif; font-size-adjust: none; font-size: 19px; font-stretch: 100%; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 16px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br /></div>
<div style="background-color: transparent; border: 0px rgb(40, 30, 30); box-sizing: border-box; color: #281e1e; font-size: 19px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin: 16px 0px; padding: 0px; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
Packet Crisps</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSp4WNdvCxA614SBG5aPLWfGQkpeRWcKNAA8iv1VVFG1-3Swe9IKYsPFvUHROLiRwC0cNsxV_EsX-0DsK0TkEGxivBvYp7lka4MvA1R69oT5PCkeRmR9Fj3BLT-6965v6-pvdqwXKjrtAh/s1600/Crisps-Image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSp4WNdvCxA614SBG5aPLWfGQkpeRWcKNAA8iv1VVFG1-3Swe9IKYsPFvUHROLiRwC0cNsxV_EsX-0DsK0TkEGxivBvYp7lka4MvA1R69oT5PCkeRmR9Fj3BLT-6965v6-pvdqwXKjrtAh/s320/Crisps-Image.jpg" width="320" /></a></div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-variant: normal; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Calories: 171</span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike></div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Running: 16 min</div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Walking: 31 min</div>
<div style="background-color: transparent; border: 0px rgb(40, 30, 30); box-sizing: border-box; color: #281e1e; font-size: 19px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin: 16px 0px; padding: 0px; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
Blueberry Muffin</div>
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<img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGp28frm4TsZCvBmKZR4i9HQthcR4dtgiFXFiePjtmhbCPq701UoQT1smyzC_Nn5v4jyVHO-cLl902iEL5JTt7IviiDOY6ebmH4dQCII_V6MmTtQ4hHmwsjpPgD0HSTok2zfglb5fKp2-O/s320/Blueberry_muffin%252C_unwrapped.jpg" width="320" /></div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-variant: normal; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; display: inline !important; float: none; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Calories: 265</span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike></div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Running: 25 min</div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Walking: 48 min</div>
<div style="-webkit-text-stroke-width: 0px; background-color: transparent; border-bottom-color: rgb(40, 30, 30); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(40, 30, 30); border-left-style: none; border-left-width: 0px; border-right-color: rgb(40, 30, 30); border-right-style: none; border-right-width: 0px; border-top-color: rgb(40, 30, 30); border-top-style: none; border-top-width: 0px; box-sizing: border-box; color: #281e1e; font-family: Independent Serif Light,serif; font-size-adjust: none; font-size: 19px; font-stretch: 100%; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 26px; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 16px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Dylan's Wayhttp://www.blogger.com/profile/14225824800965411851noreply@blogger.com0tag:blogger.com,1999:blog-3251617872483423695.post-33656818375329693102018-12-27T00:22:00.000-08:002018-12-27T00:28:36.111-08:00Why can't I achieve my goals? Understanding resistance and how to overcome it. <div class="OutlineElement Ltr SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW231543075" paraeid="{f6f53ab4-979c-4ff6-8836-953bdd180489}{169}" paraid="820784819" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If you know there is something in life you’ve got to do, but still struggling to get </span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">there</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> purely because every time you think of it, it becomes a mental struggle to actually get to the thing you really don’t want to/need to do. A good example of this for most </span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">people is going to the gym</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">. Especially</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> after a long day or early mornings.</span></span></div>
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<div class="OutlineElement Ltr SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<br /></div>
<div class="Paragraph SCXW231543075" paraeid="{f6f53ab4-979c-4ff6-8836-953bdd180489}{177}" paraid="1874548298" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></span></div>
<div class="Paragraph SCXW231543075" paraeid="{f6f53ab4-979c-4ff6-8836-953bdd180489}{177}" paraid="1874548298" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<br /></div>
</div>
<div class="OutlineElement Ltr SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW231543075" paraeid="{f6f53ab4-979c-4ff6-8836-953bdd180489}{191}" paraid="416531389" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">What you are experiencing here is Resistance</span></span><span class="EOP SCXW231543075" data-ccp-props="{"201341983":0,"335551550":2,"335551620":2,"335559739":160,"335559740":259}" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; line-height: 19.42px; margin: 0px; padding: 0px;"> </span></span></div>
<div class="Paragraph SCXW231543075" paraeid="{f6f53ab4-979c-4ff6-8836-953bdd180489}{191}" paraid="416531389" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span style="font-size: small;"></span><span class="EOP SCXW231543075" data-ccp-props="{"201341983":0,"335551550":2,"335551620":2,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br /></span></div>
</div>
<div class="SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="OutlineElement Ltr SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;">
<div class="Paragraph SCXW231543075" paraeid="{f6f53ab4-979c-4ff6-8836-953bdd180489}{221}" paraid="1735068784" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Next time you experience resistance try this 4 step </span></span></span></span></div>
<div class="Paragraph SCXW231543075" paraeid="{f6f53ab4-979c-4ff6-8836-953bdd180489}{221}" paraid="1735068784" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">method out.</span></span><span class="EOP SCXW231543075" data-ccp-props="{"201341983":0,"335551550":2,"335551620":2,"335559739":160,"335559740":259}" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; line-height: 19.42px; margin: 0px; padding: 0px;"> </span></span></span></div>
<div class="Paragraph SCXW231543075" paraeid="{f6f53ab4-979c-4ff6-8836-953bdd180489}{221}" paraid="1735068784" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span style="font-size: large;"><span class="EOP SCXW231543075" data-ccp-props="{"201341983":0,"335551550":2,"335551620":2,"335559739":160,"335559740":259}" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; line-height: 19.42px; margin: 0px; padding: 0px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"></span><br /></span></span></div>
</div>
<div class="ListContainerWrapper SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;">
<ol class="NumberListStyle1 SCXW231543075" role="list" start="1" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; cursor: text; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li aria-setsize="-1" class="OutlineElement Ltr SCXW231543075" data-aria-level="1" data-aria-posinset="1" data-font="Calibri,Sans-Serif" data-leveltext="%1." data-listid="2" role="listitem" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; display: block; font-size: 14.66px; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; vertical-align: baseline;"><div class="Paragraph SCXW231543075" paraeid="{f6f53ab4-979c-4ff6-8836-953bdd180489}{227}" paraid="1339405322" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: "georgia" , "times new roman" , serif;">Get in touch with your feeling of resistance </span></span></span></div>
</li>
<li aria-setsize="-1" class="OutlineElement Ltr SCXW231543075" data-aria-level="1" data-aria-posinset="1" data-font="Calibri,Sans-Serif" data-leveltext="%1." data-listid="2" role="listitem" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; display: block; font-family: Calibri,Sans-Serif; font-size: 14.66px; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; vertical-align: baseline;"><div class="Paragraph SCXW231543075" paraeid="{f6f53ab4-979c-4ff6-8836-953bdd180489}{227}" paraid="1339405322" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<br /></div>
</li>
</ol>
</div>
<div class="OutlineElement Ltr SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;">
<div class="Paragraph SCXW231543075" paraeid="{f6f53ab4-979c-4ff6-8836-953bdd180489}{234}" paraid="1076826573" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Fi</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">r</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">st think of the thing you need to do. </span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When you know you need to go to gym and you get that feeling of “I really don’t want to go”</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> close your eyes and think of that specific feeling.</span></span><span class="EOP SCXW231543075" data-ccp-props="{"201341983":0,"335559685":360,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;">
<div class="Paragraph SCXW231543075" paraeid="{f6f53ab4-979c-4ff6-8836-953bdd180489}{246}" paraid="886321208" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Now</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> just m</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">ake a mental note</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">, get in touch with that feeling</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> and realize that all you are feeling</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> right</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> now is resistance. </span></span><span class="EOP SCXW231543075" data-ccp-props="{"201341983":0,"335559685":360,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
<div class="Paragraph SCXW231543075" paraeid="{f6f53ab4-979c-4ff6-8836-953bdd180489}{246}" paraid="886321208" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="EOP SCXW231543075" data-ccp-props="{"201341983":0,"335559685":360,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></div>
</div>
<div class="ListContainerWrapper SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;">
<ol class="NumberListStyle1 SCXW231543075" role="list" start="2" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; cursor: text; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li aria-setsize="-1" class="OutlineElement Ltr SCXW231543075" data-aria-level="1" data-aria-posinset="2" data-font="Calibri,Sans-Serif" data-leveltext="%1." data-listid="2" role="listitem" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; display: block; font-size: 14.66px; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; vertical-align: baseline;"><div class="Paragraph SCXW231543075" paraeid="{2a0051d3-38e7-46b8-a21a-7a810a0da635}{7}" paraid="1537661214" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Ask yourself</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">,</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> could I let this current feeling</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> of resistance</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> go</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> without doing the thing that needs to get </span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">done</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">?</span></span><span class="EOP SCXW231543075" data-ccp-props="{"134233279":true,"201341983":0,"335559739":160,"335559740":259}" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; line-height: 19.42px; margin: 0px; padding: 0px;"> </span></span></div>
</li>
<li aria-setsize="-1" class="OutlineElement Ltr SCXW231543075" data-aria-level="1" data-aria-posinset="2" data-font="Calibri,Sans-Serif" data-leveltext="%1." data-listid="2" role="listitem" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; display: block; font-family: Calibri,Sans-Serif; font-size: 14.66px; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; vertical-align: baseline;"><div class="Paragraph SCXW231543075" paraeid="{2a0051d3-38e7-46b8-a21a-7a810a0da635}{7}" paraid="1537661214" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="EOP SCXW231543075" data-ccp-props="{"134233279":true,"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: "georgia" , "times new roman" , serif;"></span><br /></span></div>
</li>
</ol>
</div>
</div>
<div class="SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; color: black; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="OutlineElement Ltr SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;">
<div class="Paragraph SCXW231543075" paraeid="{2a0051d3-38e7-46b8-a21a-7a810a0da635}{26}" paraid="1633360062" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If you really think about this</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">,</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> most of the time</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> if you keep procrastinating with the thing you really want to or need to do,</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> the answer will </span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">most likely </span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">be no.</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> I</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">t’s almost impossible</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> to answer yes,</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">this thing is always</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> going to come back and bite you in the ass if you keep resisting.</span></span><span class="EOP SCXW231543075" data-ccp-props="{"201341983":0,"335559685":360,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
<div class="Paragraph SCXW231543075" paraeid="{2a0051d3-38e7-46b8-a21a-7a810a0da635}{26}" paraid="1633360062" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="EOP SCXW231543075" data-ccp-props="{"201341983":0,"335559685":360,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></div>
</div>
<div class="ListContainerWrapper SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;">
<ol class="NumberListStyle1 SCXW231543075" role="list" start="3" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; cursor: text; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li aria-setsize="-1" class="OutlineElement Ltr SCXW231543075" data-aria-level="1" data-aria-posinset="3" data-font="Calibri,Sans-Serif" data-leveltext="%1." data-listid="2" role="listitem" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; display: block; font-size: 14.66px; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; vertical-align: baseline;"><div class="Paragraph SCXW231543075" paraeid="{2a0051d3-38e7-46b8-a21a-7a810a0da635}{54}" paraid="1213568648" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Would I </span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">like to let this feeling</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> go?</span></span><span class="EOP SCXW231543075" data-ccp-props="{"134233279":true,"201341983":0,"335559739":160,"335559740":259}" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; line-height: 19.42px; margin: 0px; padding: 0px;"> </span></span></div>
</li>
<li aria-setsize="-1" class="OutlineElement Ltr SCXW231543075" data-aria-level="1" data-aria-posinset="3" data-font="Calibri,Sans-Serif" data-leveltext="%1." data-listid="2" role="listitem" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; display: block; font-size: 14.66px; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; vertical-align: baseline;"><div class="Paragraph SCXW231543075" paraeid="{2a0051d3-38e7-46b8-a21a-7a810a0da635}{54}" paraid="1213568648" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="EOP SCXW231543075" data-ccp-props="{"134233279":true,"201341983":0,"335559739":160,"335559740":259}" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; line-height: 19.42px; margin: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif;"></span><br /></span></div>
</li>
</ol>
</div>
<div class="OutlineElement Ltr SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;">
<div class="Paragraph SCXW231543075" paraeid="{2a0051d3-38e7-46b8-a21a-7a810a0da635}{65}" paraid="1406623996" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">R</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">esistance is a crappy feeling, it makes us feel anxious, stressed and</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> most of all</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> gives us</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> the feeling of guilt</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">…</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> most o</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">f the time the answer</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> here</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> will be yes</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">.</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span class="EOP SCXW231543075" data-ccp-props="{"201341983":0,"335559685":360,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
<div class="Paragraph SCXW231543075" paraeid="{2a0051d3-38e7-46b8-a21a-7a810a0da635}{65}" paraid="1406623996" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="EOP SCXW231543075" data-ccp-props="{"201341983":0,"335559685":360,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></div>
</div>
<div class="ListContainerWrapper SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;">
<ol class="NumberListStyle1 SCXW231543075" role="list" start="4" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; cursor: text; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li aria-setsize="-1" class="OutlineElement Ltr SCXW231543075" data-aria-level="1" data-aria-posinset="4" data-font="Calibri,Sans-Serif" data-leveltext="%1." data-listid="2" role="listitem" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; display: block; font-size: 14.66px; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; vertical-align: baseline;"><div class="Paragraph SCXW231543075" paraeid="{2a0051d3-38e7-46b8-a21a-7a810a0da635}{91}" paraid="1563893590" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When would I like to let this</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> feeling</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> go?</span></span><span class="EOP SCXW231543075" data-ccp-props="{"134233279":true,"201341983":0,"335559739":160,"335559740":259}" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; font-size: 14.66px; line-height: 19.42px; margin: 0px; padding: 0px;"> </span></span></div>
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<li aria-setsize="-1" class="OutlineElement Ltr SCXW231543075" data-aria-level="1" data-aria-posinset="4" data-font="Calibri,Sans-Serif" data-leveltext="%1." data-listid="2" role="listitem" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; display: block; font-family: Calibri,Sans-Serif; font-size: 14.66px; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; vertical-align: baseline;"><div class="Paragraph SCXW231543075" paraeid="{2a0051d3-38e7-46b8-a21a-7a810a0da635}{91}" paraid="1563893590" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="EOP SCXW231543075" data-ccp-props="{"134233279":true,"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: "georgia" , "times new roman" , serif;"></span><br /></span></div>
</li>
</ol>
</div>
<div class="OutlineElement Ltr SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;">
<div class="Paragraph SCXW231543075" paraeid="{2a0051d3-38e7-46b8-a21a-7a810a0da635}{102}" paraid="246424728" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The obvious answer would obviously be</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> immediately</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> or as soon as possible.</span></span><span class="EOP SCXW231543075" data-ccp-props="{"201341983":0,"335559685":360,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
</div>
</div>
<div class="OutlineElement Ltr SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW231543075" paraeid="{2a0051d3-38e7-46b8-a21a-7a810a0da635}{110}" paraid="742792675" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Really think hard on each of these questions</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> without lying to yourself and cycle</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> these questions in sequence a minimum of 4 times.</span></span><span class="EOP SCXW231543075" data-ccp-props="{"201341983":0,"335559685":360,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW231543075" paraeid="{2a0051d3-38e7-46b8-a21a-7a810a0da635}{121}" paraid="2004118993" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 24px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Next time you need to go to gym</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> (or anything else you battle with in life)</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> and you get that feeling of “I really don’t want to go” or your mind starts making up all these weird and wonderful excuses of why you can’t or shouldn’t go</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> or do it</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">. </span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">(Trust me I’ve heard all of them) </span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Please try this and ask these</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> 4</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> questions to yourself in sequence for </span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; font-weight: 700; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">at least 4 times in a row</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">. You’ll be amazed at how this can change your mind</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> set, prioritize your life and</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> make you</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> realize what </span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">unnecessary </span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">mental stress you are putting yourself through by constantly procrastinating and resisting the things you</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> just</span></span><span class="TextRun SCXW231543075" lang="EN-ZA" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-ZA"><span class="NormalTextRun SCXW231543075" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> need to get done in life.</span></span><span class="EOP SCXW231543075" data-ccp-props="{"201341983":0,"335559685":360,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Dylan's Wayhttp://www.blogger.com/profile/14225824800965411851noreply@blogger.com0tag:blogger.com,1999:blog-3251617872483423695.post-20600550803954189952018-12-24T02:16:00.000-08:002019-01-03T02:36:29.623-08:007 Things that lean people do that you should consider. (how to become, and stay lean year round)<div class="OutlineElement Ltr SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></span></div>
<div class="Paragraph SCXW212989613" paraeid="{8abefc3d-1282-4746-aded-13b59719fce4}{151}" paraid="738692707" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;">
<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: large;">1 - Fasted cardio every other day:</span></span></span><span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<div class="OutlineElement Ltr SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></span></div>
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<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></span></div>
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<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></span></div>
<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{211933b9-e8ca-4d4e-a3ca-09714be3af7c}{31}" paraid="1025123690" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Doing some form of cardio on </span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">an</span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> empty stomach in the </span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">morning</span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">every</span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> second or third day.</span></span><span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{211933b9-e8ca-4d4e-a3ca-09714be3af7c}{31}" paraid="1025123690" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;"><span style="font-size: large;"></span><br /></span></div>
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<div class="OutlineElement Ltr SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; overflow: visible; padding: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{0c66a585-a119-465c-96fe-7b7fa1b3ad5c}{86}" paraid="1471980804" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-size: large;"><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2 - Drink 1 tsp of </span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; background-image: url(data:image/gif; background-position-x: left; background-position-y: bottom; background-repeat: repeat-x; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">apple cider <span class="TextRun SCXW212989613" lang="EN-US" style="background-color: transparent; color: black; font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 19.42px; margin: 0px; padding: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></span></span><span class="TextRun SCXW212989613" lang="EN-US" style="background-color: transparent; color: black; font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 19.42px; margin: 0px; padding: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">vinegar</span></span> with 1/2 litre of water</span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> within</span></span></span><br />
<span style="font-size: large;"><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">30min upon waking </span></span><span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;"> </span></span><br />
<span style="font-size: large;"><span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;"><br /></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-nmV2k9nrZcwVXvwW0ac4UTV7hcH0ml8yMhPKpnYJ7qZeu-Bro9mtECU0jS0aZwHf7kzt2TdRUfMJaYd2XGF3F9ityaWWiqlIF_0J4QVpbm-iG4lCEvDe5TjjIcTwWPT_i_VPzFLy8NcB/s1600/6fa7c3841d2669e2caa162253ae3e0bc.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="736" data-original-width="736" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-nmV2k9nrZcwVXvwW0ac4UTV7hcH0ml8yMhPKpnYJ7qZeu-Bro9mtECU0jS0aZwHf7kzt2TdRUfMJaYd2XGF3F9ityaWWiqlIF_0J4QVpbm-iG4lCEvDe5TjjIcTwWPT_i_VPzFLy8NcB/s320/6fa7c3841d2669e2caa162253ae3e0bc.jpg" width="320" /></a></div>
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<div class="OutlineElement Ltr SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{259f7107-04cc-47d7-9ead-3228976aa479}{37}" paraid="1638079841" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: large;">3- Forget about dieting:</span></span></span><br />
<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: large;"><br /></span></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFty4H6N9Xc5xTdlLhQjHZd3gy-xSzapQoOhefFTwdWvdcOtp1XSdZLM7SMCoqKQx3JJb-NUZigqT_UZZupZoQfKy37_FqkjSmTRWmgkHbZ9VuKDrfP9T6SIHXVSiqZC1xEDY6VxjGp5Ho/s1600/Start-Living-Stop-Dieting.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="680" height="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFty4H6N9Xc5xTdlLhQjHZd3gy-xSzapQoOhefFTwdWvdcOtp1XSdZLM7SMCoqKQx3JJb-NUZigqT_UZZupZoQfKy37_FqkjSmTRWmgkHbZ9VuKDrfP9T6SIHXVSiqZC1xEDY6VxjGp5Ho/s320/Start-Living-Stop-Dieting.png" width="320" /></a></div>
<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: large;"><br /></span></span></span>
<span style="font-family: "calibri" , "calibri_msfontservice" , sans-serif;"><span style="font-size: small;">D<span class="TextRun SCXW212989613" lang="EN-US" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">ieting </span></span><span class="TextRun SCXW212989613" lang="EN-US" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">doesn't</span></span><span class="TextRun SCXW212989613" lang="EN-US" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> work, dieting is about deprivation. Change your mindset away from dieting and start </span></span></span></span></div>
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<span style="font-family: "calibri" , "calibri_msfontservice" , sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0b0X6MnKS4v2tPlivmGF88xa03zO7J9y-4vFf8r4KvP9fXx09ryzeMpbPs_iqhj9fluI7XoOhhswgzFTxGqMfsfjIyn1_L7eGWIrZ_xqSzGIT9Bqnvrmea7q05ItVRnzf4gi3r1nV4gD3/s1600/Start-Living-Stop-Dieting.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></span></span></div>
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<span style="font-family: "calibri" , "calibri_msfontservice" , sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0b0X6MnKS4v2tPlivmGF88xa03zO7J9y-4vFf8r4KvP9fXx09ryzeMpbPs_iqhj9fluI7XoOhhswgzFTxGqMfsfjIyn1_L7eGWIrZ_xqSzGIT9Bqnvrmea7q05ItVRnzf4gi3r1nV4gD3/s1600/Start-Living-Stop-Dieting.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></span></span></div>
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<span style="font-family: "calibri" , "calibri_msfontservice" , sans-serif;"><span style="font-size: small;"></span></span></div>
<span style="font-family: "calibri" , "calibri_msfontservice" , sans-serif;"><span style="font-size: small;">thinking more along the lines of lifestyle.<span class="TextRun SCXW212989613" lang="EN-US" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> If you want to get lean and stay lean, you need to get rid of the idea of dieting.</span></span><span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; line-height: 19.42px; margin: 0px; padding: 0px;"> </span></span></span><br />
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<span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></div>
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<div class="OutlineElement Ltr SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; overflow: visible; padding: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{ca81440e-22b0-4407-80e8-46641cd928d5}{121}" paraid="1229972557" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: large;">4 - Drink lots of water:</span></span></span></div>
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<div class="OutlineElement Ltr SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{ca81440e-22b0-4407-80e8-46641cd928d5}{197}" paraid="520289122" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When you drink enough water </span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">throughout</span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> the day you become more aware of the difference between </span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">thirst</span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> and hunger, which then in turn helps you make better choices when you feel the need to fuel your body.</span></span><span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;"><span style="font-size: large;"></span><br /></span></div>
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<div class="OutlineElement Ltr SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; overflow: visible; padding: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{4eaf2d5a-dc28-45d3-a670-89bc62c9032b}{120}" paraid="552190519" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-size: large;"><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5 - Prioritize weight training over cardio training:</span></span><span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{64052fc4-445d-4794-bc34-8d5e4bd473e0}{23}" paraid="646260569" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This might sound counter intuitive but think about it, the </span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="ContextualSpellingAndGrammarError SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; background-image: url(data:image/gif; background-position-x: left; background-position-y: bottom; background-repeat: repeat-x; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">more lean</span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> muscle you build, the more likely you will be able to stay lean forever. When you have </span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">more lean</span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> muscle, your insulin sensitivity is higher and that<span style="font-family: "times new roman"; font-size: x-small;"> </span></span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">means that you will have a different response to the food you put into our body.</span></span></div>
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<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></span></div>
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<div class="OutlineElement Ltr SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{5e73e65a-d02a-4aa7-854c-55dd6a41768a}{115}" paraid="1659021943" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; margin: 0px; padding: 0px; text-align: left; text-indent: 0px; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="TextRun SCXW212989613" lang="EN-US" style="background-color: transparent; color: black; font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 19.42px; margin: 0px; padding: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: large;">6 - Include</span></span></span><span class="TextRun SCXW212989613" lang="EN-US" style="background-color: transparent; color: black; font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: large;"> a juice fast at least once every 17 weeks:</span> </span></span></span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="background-color: transparent; color: black; font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">for more info and ideas check out this article - https://www.superfoodevolution.com/day-juice-fast.html</span></span></span><br />
<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="background-color: transparent; color: black; font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></span>
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<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="background-color: transparent; color: black; font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span></span></span></div>
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<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></span></div>
<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{5e73e65a-d02a-4aa7-854c-55dd6a41768a}{115}" paraid="1659021943" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="font-size: large;"><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">7 - Consistency</span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">:</span></span><span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; line-height: 19.42px; margin: 0px; padding: 0px;"> </span></span></div>
<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{5e73e65a-d02a-4aa7-854c-55dd6a41768a}{115}" paraid="1659021943" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: large;"></span><br /></span></div>
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<div class="OutlineElement Ltr SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{5e73e65a-d02a-4aa7-854c-55dd6a41768a}{159}" paraid="1900876992" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Consistency</span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> is key when it comes to getting lean and staying lean, how to stay consistent?</span></span><span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{5e73e65a-d02a-4aa7-854c-55dd6a41768a}{159}" paraid="1900876992" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></div>
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<div class="OutlineElement Ltr SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{db10eec6-ca3b-4ef2-8fdc-b5c05a43b702}{220}" paraid="849452127" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> [FOOD] I’ll say it again, </span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">throw </span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">dieting away! A diet </span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">has</span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> an expiration date. Put all your focus to changing your lifestyle, find foods that are healthy </span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">and that</span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> you enjoy, that you would be happy to eat for the rest of your life.</span></span><span class="EOP SCXW212989613" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></div>
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<div class="OutlineElement Ltr SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; color: black; cursor: text; direction: ltr; font-family: &quot; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW212989613" lang="EN-US" paraeid="{188e514d-1e64-4d28-a16f-843eb9820c07}{182}" paraid="163416403" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; color: black; font-style: normal; font-weight: 400; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">[TRAINING] If your current training plan feels like a drag, drop it and find another form of activity that works for you (swimming, tennis, kayaking etc.) You can always come back to the training you are currently doing but sometimes taking a break from a specific training </span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">regimen</span></span><span class="TextRun SCXW212989613" lang="EN-US" style="font-family: "calibri" , "calibri_msfontservice" , sans-serif; font-size: 14.66px; line-height: 19.42px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW212989613" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> can be good for your body as well as your <span style="background-color: white;">motivation</span>.</span></span></div>
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Dylan's Wayhttp://www.blogger.com/profile/14225824800965411851noreply@blogger.com0tag:blogger.com,1999:blog-3251617872483423695.post-49366733323786140402018-12-18T21:02:00.001-08:002018-12-18T21:05:45.787-08:00Health Benefits of Getting Dirty<div class="SCXW103283251" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; padding: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="OutlineElement Ltr SCXW103283251" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;">
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<span class="TextRun SCXW221642555" lang="EN-US" style="background-color: transparent; color: black; font-family: "georgia" , "georgia_msfontservice" , serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Soil microbes</span></span><span class="TextRun SCXW221642555" lang="EN-US" style="background-color: transparent; color: black; font-family: "georgia" , "georgia_msfontservice" , serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> called </span></span><span class="TextRun SCXW221642555" lang="EN-US" style="background-color: transparent; color: black; font-family: "georgia" , "georgia_msfontservice" , serif; font-size: 16px; font-style: italic; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mycobacterium </span></span><span class="TextRun SCXW221642555" lang="EN-US" style="background-color: transparent; color: black; font-family: "georgia" , "georgia_msfontservice" , serif; font-size: 16px; font-style: italic; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; background-image: url(data:image/gif; background-position-x: left; background-position-y: bottom; background-repeat: repeat-x; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">vaccae</span></span><span class="TextRun SCXW221642555" lang="EN-US" style="background-color: transparent; color: black; font-family: "georgia" , "georgia_msfontservice" , serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> are proven to have a natural antidepressant effect on the brain.</span></span><span class="EOP SCXW221642555" data-ccp-props="{"201341983":1,"335551550":1,"335551620":1,"335559685":300,"335559739":160,"335559740":422}" style="background-color: transparent; color: black; font-family: "georgia" , "georgia_msfontservice" , serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 28.13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOKAm0LneTIVcb9EotgsZ7e89H8bn9VfA4OCHLp67lcxE_BAzD7G7W06Lf9nGiUSvNtqGRUHVxADwmXHqh9rBsdHGgXrSXoifDUDK9Zu6NpVtJUntKB-lUqzpMWm_k5tXsc15zjCl7qo9a/s1600/IMG_5898.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOKAm0LneTIVcb9EotgsZ7e89H8bn9VfA4OCHLp67lcxE_BAzD7G7W06Lf9nGiUSvNtqGRUHVxADwmXHqh9rBsdHGgXrSXoifDUDK9Zu6NpVtJUntKB-lUqzpMWm_k5tXsc15zjCl7qo9a/s400/IMG_5898.jpg" width="265" /></a></div>
<div class="Paragraph SCXW103283251" lang="EN-US" paraeid="{ae1eafba-75de-4df4-aba8-11c1120f0666}{95}" paraid="116239192" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; font-style: normal; font-weight: 400; margin: 0px 0px 0px 20px; padding: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="color: black;"><span class="TextRun SCXW103283251" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW103283251" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></span></span></div>
<div class="Paragraph SCXW103283251" lang="EN-US" paraeid="{ae1eafba-75de-4df4-aba8-11c1120f0666}{95}" paraid="116239192" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; font-style: normal; font-weight: 400; margin: 0px 0px 0px 20px; padding: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="color: black;"><span class="TextRun SCXW103283251" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW103283251" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If getting dirty makes you happy, what else might it do? Well, it turns out dirt is good for you in more ways than one. Here are some reasons to get dirty:</span></span><span class="EOP SCXW103283251" data-ccp-props="{"201341983":1,"335551550":1,"335551620":1,"335559685":300,"335559739":160,"335559740":422}" style="font-family: "georgia" , "georgia_msfontservice" , serif; line-height: 28.13px; margin: 0px; padding: 0px;"> </span></span></div>
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<ul>
<li><div aria-setsize="-1" class="Paragraph SCXW103283251" data-aria-level="1" data-aria-posinset="1" data-font="Calibri" data-leveltext="%1." data-listid="1" lang="EN-US" paraeid="{ae1eafba-75de-4df4-aba8-11c1120f0666}{97}" paraid="1327439246" role="listitem" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;" xml:lang="EN-US">
<span style="color: black;"><span class="TextRun SCXW103283251" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 26.4px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW103283251" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It lowers your blood pressure and </span></span><span class="TextRun Underlined SCXW103283251" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 26.4px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW103283251" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">stress hormones</span></span><span class="TextRun SCXW103283251" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 26.4px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW103283251" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">.</span></span><span class="EOP SCXW103283251" data-ccp-props="{"134233279":true,"201341983":1,"335551550":1,"335551620":1,"335559685":264,"335559739":160,"335559740":396}" style="font-family: "georgia" , "georgia_msfontservice" , serif; line-height: 26.4px; margin: 0px; padding: 0px;"> </span></span></div>
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<li><div aria-setsize="-1" class="Paragraph SCXW103283251" data-aria-level="1" data-aria-posinset="2" data-font="Calibri" data-leveltext="%1." data-listid="1" lang="EN-US" paraeid="{ae1eafba-75de-4df4-aba8-11c1120f0666}{119}" paraid="753835229" role="listitem" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;" xml:lang="EN-US">
<span style="color: black;"><span class="TextRun SCXW103283251" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 26.4px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW103283251" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It can improve cognitive function, as</span></span><span class="TextRun SCXW103283251" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 26.4px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW103283251" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> well as symptoms associated with Crohn’s disease and even rheumatoid arthritis.</span></span></span></div>
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<li><div aria-setsize="-1" class="Paragraph SCXW103283251" data-aria-level="1" data-aria-posinset="3" data-font="Calibri" data-leveltext="%1." data-listid="1" lang="EN-US" paraeid="{ae1eafba-75de-4df4-aba8-11c1120f0666}{125}" paraid="1379938758" role="listitem" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;" xml:lang="EN-US">
<span style="color: black;"><span class="TextRun SCXW103283251" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 26.4px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW103283251" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Bacteria on your skin can help manage inflammatory skin conditions such as psoriasis </span></span><span class="TextRun SCXW103283251" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 26.4px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW103283251" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">and can even heal wounds.</span></span><span class="EOP SCXW103283251" data-ccp-props="{"134233279":true,"201341983":1,"335551550":1,"335551620":1,"335559685":264,"335559739":160,"335559740":396}" style="font-family: "georgia" , "georgia_msfontservice" , serif; line-height: 26.4px; margin: 0px; padding: 0px;"> </span></span></div>
</li>
<li><div aria-setsize="-1" class="Paragraph SCXW103283251" data-aria-level="1" data-aria-posinset="4" data-font="Calibri" data-leveltext="%1." data-listid="1" lang="EN-US" paraeid="{ae1eafba-75de-4df4-aba8-11c1120f0666}{143}" paraid="501545732" role="listitem" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;" xml:lang="EN-US">
<span style="color: black;"><span class="TextRun SCXW103283251" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 26.4px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW103283251" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Children who play outside become more adventurous and self-motivated and use their imagination more. They are also better able to understand and assess risk because playing in nature lets them explore in ways that they can ask questions, make observations and see outcomes. </span></span><span class="EOP SCXW103283251" data-ccp-props="{"134233279":true,"201341983":1,"335551550":1,"335551620":1,"335559685":264,"335559739":160,"335559740":396}" style="font-family: "georgia" , "georgia_msfontservice" , serif; line-height: 26.4px; margin: 0px; padding: 0px;"> </span></span></div>
</li>
</ul>
<div class="Paragraph SCXW103283251" lang="EN-US" paraeid="{8554e173-f7c6-4fb6-aee5-2b0187af4498}{76}" paraid="617962327" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; clear: both; cursor: text; direction: ltr; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow: visible; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;" xml:lang="EN-US">
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<div aria-level="3" class="Paragraph SCXW221642555" lang="EN-US" paraeid="{ae1eafba-75de-4df4-aba8-11c1120f0666}{25}" paraid="1317504911" role="heading" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; cursor: text; direction: ltr; font-variant: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; overflow: visible; padding: 0px; position: relative; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px; word-wrap: break-word;" xml:lang="EN-US">
<span style="color: black;"><span style="font-size: x-large;"><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "calibri light" , "calibri light_msfontservice" , sans-serif; font-weight: 400; line-height: 33.45px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Dirt Has Been Called the New Prozac</span></span><span class="EOP SCXW221642555" data-ccp-props="{"201341983":0,"335559738":40,"335559739":0,"335559740":259}" style="font-family: "calibri light" , "calibri light_msfontservice" , sans-serif; line-height: 33.45px; margin: 0px; padding: 0px;"> </span></span></span></div>
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<span class="TextRun SCXW221642555" lang="EN-US" style="color: #6b6b6b; font-family: "georgia" , "georgia_msfontservice" , serif; font-size: 17.33px; font-style: normal; font-weight: 700; line-height: 28.13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></span></div>
<div class="Paragraph SCXW221642555" lang="EN-US" paraeid="{ae1eafba-75de-4df4-aba8-11c1120f0666}{38}" paraid="429660232" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; cursor: text; direction: ltr; font-style: normal; font-variant: normal; letter-spacing: normal; margin: 0px 0px 0px 20px; orphans: 2; overflow: visible; padding: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px; word-wrap: break-word;" xml:lang="EN-US">
<span style="color: black;"><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Soil microbes</span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> called </span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: italic; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mycobacterium </span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: italic; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; background-image: url(data:image/gif; background-position-x: left; background-position-y: bottom; background-repeat: repeat-x; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">vaccae</span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> are proven to have a natural antidepressant effect on the brain.</span></span><span class="EOP SCXW221642555" data-ccp-props="{"201341983":1,"335551550":1,"335551620":1,"335559685":300,"335559739":160,"335559740":422}" style="font-family: "georgia" , "georgia_msfontservice" , serif; line-height: 28.13px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCXW221642555" lang="EN-US" paraeid="{ae1eafba-75de-4df4-aba8-11c1120f0666}{41}" paraid="1585188437" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; font-style: normal; margin: 0px 0px 0px 20px; padding: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="color: black;"><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Lack of serotonin</span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> has been linked to disorders such as depression, anxiety, obsessive compulsive disorder (OCD), bipolar and more. Studies show that </span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: italic; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mycobacterium </span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: italic; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; background-image: url(data:image/gif; background-position-x: left; background-position-y: bottom; background-repeat: repeat-x; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">vaccae</span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> actually mirror the effect that drugs, such as Prozac, have on the brain without the side effects or chemical dependency.</span></span></span></div>
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<span style="color: black;"><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></span></span><span class="EOP SCXW221642555" data-ccp-props="{"201341983":1,"335551550":1,"335551620":1,"335559685":300,"335559739":160,"335559740":422}" style="font-family: "georgia" , "georgia_msfontservice" , serif; line-height: 28.13px; margin: 0px; padding: 0px;"></span></span></div>
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJeFyy4kLN6gvBEotXI6na2LwBjmbC4h4twVcxzeZCadvtry2Q1wXQ9UFYrqjFJES-PEhk8DNTI4wpP1Mr2vWGefSt6L_nSpoJ_txn-tHQ8qZZfdARwwDe91plRPLa0i9UYc1w3McX9Wjg/s1600/IMG_5885.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJeFyy4kLN6gvBEotXI6na2LwBjmbC4h4twVcxzeZCadvtry2Q1wXQ9UFYrqjFJES-PEhk8DNTI4wpP1Mr2vWGefSt6L_nSpoJ_txn-tHQ8qZZfdARwwDe91plRPLa0i9UYc1w3McX9Wjg/s320/IMG_5885.jpg" width="320" /></a></span></div>
<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVYZ0XSQ9FPk0vHpKTlQ9Kfh-ytuTHxcR__SPszmOiejoW9P3lIcNkhV09ZCsmBNZz19OYbXDb4bpZf-rqM9a1ih2Vkkohnp2WwGP6SqY4nmUPE3ATPjRJGO5pQx6rCMGXo_VWrmsxACek/s1600/IMG_5885.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #b00000; font-family: "times new roman";"></span><br /></a></span></div>
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<div class="Paragraph SCXW221642555" lang="EN-US" paraeid="{ae1eafba-75de-4df4-aba8-11c1120f0666}{44}" paraid="101177033" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; font-style: normal; margin: 0px 0px 0px 20px; padding: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="color: black;"><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: italic; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mycobacterium </span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: italic; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="SpellingError SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; background-image: url(data:image/gif; background-position-x: left; background-position-y: bottom; background-repeat: repeat-x; border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">vaccae</span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> works by stimulating serotonin production, which makes you feel relaxed and happy.</span></span><span class="EOP SCXW221642555" data-ccp-props="{"201341983":1,"335551550":1,"335551620":1,"335559685":300,"335559739":160,"335559740":422}" style="font-family: "georgia" , "georgia_msfontservice" , serif; line-height: 28.13px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="Paragraph SCXW221642555" lang="EN-US" paraeid="{ae1eafba-75de-4df4-aba8-11c1120f0666}{55}" paraid="1345191113" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; font-style: normal; margin: 0px 0px 0px 20px; padding: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="color: black;"><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Did you know </span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">that our brains actually </span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">release</span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> dopamine when we harvest food from a garden! This most likely evolved over 200,000 years ago when hunting and gathering was a means of survival.</span></span><span class="EOP SCXW221642555" data-ccp-props="{"201341983":1,"335551550":1,"335551620":1,"335559685":300,"335559739":160,"335559740":422}" style="font-family: "georgia" , "georgia_msfontservice" , serif; line-height: 28.13px; margin: 0px; padding: 0px;"> </span></span></div>
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<div class="OutlineElement Ltr SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; cursor: text; direction: ltr; font-style: normal; font-variant: normal; letter-spacing: normal; margin: 0px; orphans: 2; overflow: visible; padding: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="Paragraph SCXW221642555" lang="EN-US" paraeid="{ae1eafba-75de-4df4-aba8-11c1120f0666}{57}" paraid="332007852" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; font-style: normal; margin: 0px 0px 0px 20px; padding: 0px; text-align: left; text-indent: 0px; vertical-align: baseline; word-wrap: break-word;" xml:lang="EN-US">
<span style="color: black;"><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When our ancestors found food</span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">, </span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">dopamine</span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> would release in the reward center of their brains. This means our brains have originally wired to crave healthy foods from the soil. Your dopamine release can even be triggered simply by </span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: italic; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">seeing</span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> or </span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: italic; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">smelling</span></span><span class="TextRun SCXW221642555" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; line-height: 28.13px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW221642555" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> fresh produce.</span></span><span class="EOP SCXW221642555" data-ccp-props="{"201341983":1,"335551550":1,"335551620":1,"335559685":300,"335559739":160,"335559740":422}" style="font-family: "georgia" , "georgia_msfontservice" , serif; line-height: 28.13px; margin: 0px; padding: 0px;"> </span></span></div>
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<span style="color: black;"><span class="EOP SCXW221642555" data-ccp-props="{"201341983":1,"335551550":1,"335551620":1,"335559685":300,"335559739":160,"335559740":422}" style="font-family: "georgia" , "georgia_msfontservice" , serif; line-height: 28.13px; margin: 0px; padding: 0px;"><span style="font-size: large;"><span style="color: black;"><span class="TextRun SCXW83500992" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 26.4px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW83500992" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Use good quality </span></span><span class="TextRun SCXW83500992" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 26.4px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW83500992" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">soil, </span></span><span class="TextRun SCXW83500992" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 26.4px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW83500992" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Pesticides</span></span><span class="TextRun SCXW83500992" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 26.4px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW83500992" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> can make you depressed!</span></span><span class="EOP SCXW83500992" data-ccp-props="{"201341983":1,"335551550":1,"335551620":1,"335559685":264,"335559739":160,"335559740":396}" style="font-family: "georgia" , "georgia_msfontservice" , serif; line-height: 26.4px; margin: 0px; padding: 0px;"> </span></span></span></span></span></div>
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<div class="Paragraph SCXW83500992" lang="EN-US" paraeid="{6c572f8b-97b8-4446-b4c0-62c021e8ab9c}{161}" paraid="124744213" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: transparent; clear: both; cursor: text; direction: ltr; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin: 0px 0px 0px 17px; orphans: 2; overflow: visible; padding: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px; word-wrap: break-word;" xml:lang="EN-US">
<span class="TextRun SCXW83500992" lang="EN-US" style="font-family: "georgia" , "georgia_msfontservice" , serif; font-style: normal; font-weight: 400; line-height: 26.4px; margin: 0px; padding: 0px;" xml:lang="EN-US"><span class="NormalTextRun SCXW83500992" style="-ms-touch-select: none; -ms-user-select: text; -webkit-tap-highlight-color: transparent; background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: black;">Studies show that glyphosate (the active ingredient of Roundup,) depletes serotonin and dopamine levels in mammals. Glyphosate and other Roundup ingredients stay in the environment, including our soil and water, the plants we eat, and ultimately in our cells. Glyphosate residues have even been found in clothes made from Roundup-ready GM cotton. This can absorb directly into your skin, nervous and circulatory systems! </span></span></span></div>
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="color: black;"></span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Dylan's Wayhttp://www.blogger.com/profile/14225824800965411851noreply@blogger.com0tag:blogger.com,1999:blog-3251617872483423695.post-65134031385609150572018-12-14T04:53:00.000-08:002018-12-14T05:10:32.733-08:00Blue zones and the secrets to longevity?<h2 class="separator" style="clear: both; text-align: center;">
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These are places in the world where people live longer and healthier than anywhere else on earth. Several of these blue zones exist, and in each of these places people living to 90 or even 100 years is common. And they aren’t just living long either—these people are living healthy—without medication or disability.</h4>
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9 Things we can learn from blue zones:</h3>
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<span style="font-size: medium;"><b>1. Move Naturally. Moving naturally throughout the day — walking, gardening, doing housework — is a core part of the Blue Zones lifestyle.</b></span></div>
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<span style="font-size: medium;"><b>2. Purpose. The Okinawans call it ikigai and the Nicoyans call it plan de vida. Knowing why you wake up in the morning makes you healthier, happier, and adds up to seven years of extra life expectancy.</b></span></div>
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<span style="font-size: medium;"><b>3. Down Shift. Stress is part of life, but Blue Zones centenarians have stress-relieving rituals built into their daily routines. Adventists pray, Ikarians nap, and Sardinians do happy hour.</b></span></div>
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<span style="font-size: medium;"><b>5. Plant Slant. Beans are the cornerstone of most centenarian diets. Vegetables, fruit, and whole grains round out the rest of the diet and meat is eaten in small amounts.</b></span></div>
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<span style="font-size: medium;"><b>4. 80% Rule. People in Blue Zones areas stop eating when their stomachs are 80% full and eat their smallest meal in the early evening.</b></span></div>
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<span style="font-size: medium;"><b>6. Wine @ 5. Moderate but regular consumption of wine (with friends and/or food) is part of the Blue Zones lifestyle.</b></span></div>
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<span style="font-size: medium;"><b>7. Belong. Being part of a faith-based community adds four to 14 years to life expectancy.</b></span></div>
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<span style="font-size: medium;"><b>8. Loved Ones First. Having close and strong family connections (with spouses, parents, grandparents, and grandchildren) is common with Blue Zones centenarians.</b></span></div>
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<span style="font-size: medium;"><b>9. Right Tribe. The world’s longest lived people have close friends and strong social networks.</b></span></div>
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<b>By combining a mix of proteins, fats and carbs in our meals and eating on a regular basis we avoid blood sugar lows.</b><br />
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<b>Why is this important?</b></div>
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GL stands for glycemic load and is a precise measurement of what food does to your blood sugar levels. Foods with high GL (refined carbs and sugar) have a greater affect on your blood sugar level than foods with a low GL level (whole foods such as brown rice).</div>
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Constant spikes in blood sugar, caused by high GL foods are what cause weight gain and a number of illnesses.<br />
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When your blood sugar level goes high, insulin is released into the blood to remove the glucose (sugar). Some of the glucose goes to the brain and the muscles, but if you've eaten more than you need, the remainder goes to the liver. The liver then turns the excess glucose into fat where it is stored in the nearest place possible. Insulin is therefore the fat storing hormone.<br />
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Afterwards, the blood glucose levels drop, and this trigger hunger and also the release of stress hormones to get you hunting for more food, thus your craving for sugar and carbs kicks in.<br />
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The sugar cycle<br />
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When your blood sugar drops you feel tired and hungry. If you refuel with fast-energy-releasing high GL carbs, you then cause your blood sugar to rise rapidly.<br />
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Your body doesn't need this much sugar, so, as before, it dumps the excess into storage as fat. Then your blood sugar level goes down again. This is how you enter the vicious cycle of yo-yoing blood sugar that leads to tiredness, weight gain and sugar cravings.Dylan's Wayhttp://www.blogger.com/profile/14225824800965411851noreply@blogger.com1tag:blogger.com,1999:blog-3251617872483423695.post-18345913867387383382015-05-12T03:59:00.000-07:002018-12-13T05:48:10.524-08:00Deadlift to Increase your Testosterone Naturally <div class="separator" style="clear: both; text-align: center;">
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<span style="color: #373737; font-family: inherit; line-height: 26px; text-align: justify;">The deadlift allows you to build muscle and power, strengthen your skeleton and improve your physique. The effect heavy training has on your hormonal system plays a key role in your progress. Hormone levels such as testosterone and growth hormone increase following a heavy deadlift session.</span><br />
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<b><span style="color: #373737; font-family: inherit; line-height: 26px;">How does powerlifting help your gym progres</span><span style="color: #373737; font-family: inherit; line-height: 26px;">s?</span></b><br />
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<span style="color: #373737; line-height: 26px;"><span style="font-family: inherit;">Power lifting style
weights training, which means regularly practising the deadlift, the bench
press and the squat, leads to improvements in the testosterone response to
weights training and to reductions in the rise in cortisol that occurs after
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<span style="font-family: inherit;">This body adaptation takes place after only a few weeks of training
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exercises almost always have large, muscular and powerful physiques.</span></div>
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<span style="color: #373737; font-family: "arial" , "helvetica" , sans-serif; font-size: 13px; line-height: 26px;"> </span><span style="color: #373737; font-family: inherit; line-height: 26px;">It is important to remember that heavy training must be balanced with rest and recovery, or other hormones may limit your progress. </span><br />
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Dylan's Wayhttp://www.blogger.com/profile/14225824800965411851noreply@blogger.com0tag:blogger.com,1999:blog-3251617872483423695.post-7323294550587133702015-05-03T23:24:00.001-07:002015-05-04T06:57:58.247-07:00Exercise Your Body To Strengthen Your Brain<div>
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Physical activity was a natural part of daily life life for our ancestors.<br />
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They walked wherever they had to go, tended their gardens, built their own homes and hunted animals for food.<br />
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Now in the modern world, we drive to work, sit at a desk, drive home and sit on the couch. We've almost completely eliminated movement out of our lives.<br />
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<u>This is bad news for our bellies, our butts, our backs and most important OUR BRAINS! </u><br />
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How Physical Exercise Pumps up your Brain Power</h3>
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Physical activity improves the heart's ability to pump blood throughout the body, which increases blood flow to the brain. This supplies the brain with more oxygen, glucose and nutrients which enhances the overall brain function.</div>
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Ways Physical Activity Benefits the Brain</h3>
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<li style="text-align: left;">Encourages new growth of brain cells</li>
<li style="text-align: left;">Enhances your mood</li>
<li style="text-align: left;">Enhances cognitive ability</li>
<li style="text-align: left;">Calms worry and anxiety</li>
<li style="text-align: left;">Helps alleviate depression</li>
<li style="text-align: left;">Helps woman cope with hormonal changes</li>
<li style="text-align: left;">Sparks better behavior in adolescents </li>
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Physical activity is one of the most important things you can do to enhance your brain function and keep your body looking good.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzpH10KyJEXOBkLXF3tozD3cvI9EbZnpdEh9_f-rNGXHcFf2NAo0M32MODcp1K20evjINJZwQIZtM2ZYdSuUQudlTfaqVRRDHEZD9KYDmuCnTdu_A4Fs2_sLsssz1Tg7LXFqzWhVi39hiD/s1600/AL-brain_development.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzpH10KyJEXOBkLXF3tozD3cvI9EbZnpdEh9_f-rNGXHcFf2NAo0M32MODcp1K20evjINJZwQIZtM2ZYdSuUQudlTfaqVRRDHEZD9KYDmuCnTdu_A4Fs2_sLsssz1Tg7LXFqzWhVi39hiD/s1600/AL-brain_development.jpg" width="396" /></a></div>
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IF YOU WANT A HEALTHY BRAIN AND BODY, GET OFF YOUR BUTT AND MOVE!</h3>
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Dylan's Wayhttp://www.blogger.com/profile/14225824800965411851noreply@blogger.com0tag:blogger.com,1999:blog-3251617872483423695.post-2195257253085079402015-04-25T00:14:00.003-07:002018-12-13T05:54:57.010-08:00Nutrient Conversions<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCKd0-57XwdolSEcqp3rfkv3GBiOUjN7fvS6PCRMlN7IxwXhIU_VB0IEFrfRI3TNeJzNUQupTfau82h5AhCi5Jm8wrS1zYivGVYitaKIcbBHqSsOfQmF-hr6q9G_M0uo8sqSTE3IM-qyWM/s1600/Digestive_colour_iyzypa-b_kns9un.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1160" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCKd0-57XwdolSEcqp3rfkv3GBiOUjN7fvS6PCRMlN7IxwXhIU_VB0IEFrfRI3TNeJzNUQupTfau82h5AhCi5Jm8wrS1zYivGVYitaKIcbBHqSsOfQmF-hr6q9G_M0uo8sqSTE3IM-qyWM/s320/Digestive_colour_iyzypa-b_kns9un.jpg" width="232" /></a></div>
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<h4>
<span style="background-color: #fce5cd;"><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;">The human body is absolutely amazing in the way it's able to build the materials it needs for growth and repair without any hassle.</span><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;">The body can fuel its self on a staggering number of substances.</span></span></h4>
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;"><br /></span>
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;"><b><u style="background-color: #fce5cd;">Can excess protein be converted into fat?</u></b></span><br />
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;"><br /></span>
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;">It is almost impossible for protein to get stored as fat. Amino acids are very difficult to turn into fatty acids. The only way for aminos to convert to fatty acids is by converting into glucose first through a process called gluconeogenesis which is very inefficient.</span><br />
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;"><br /></span>
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;"><u><b style="background-color: #fce5cd;">Can carbs get turned into fat?</b></u></span><br />
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;"><br /></span>
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;">Carbs can be stored in fat cells in two ways</span><br />
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;">1 - Through direct conversion of sugar molecules into fatty acids, this only happens at a slow rate, but even so it can still contribute to 500g or more of pure body fat per year, depending on how much body fat you already possess.</span><br />
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;">2 - Sugar conversion into glycerol complexes.</span><br />
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;">Fat cells don't just suck up fatty acids . They need glue to bind them together into triacylglycerol (TAG) molecules, which are the body's predominant form of stored energy. This requires three fatty acid molecules and one is glycerol.</span><br />
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;"><br /></span>
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;"><u><b style="background-color: #fce5cd;">Fat be converted to glucose?</b></u></span><br />
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;"><br /></span>
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;">Yes</span><br />
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;"><br /></span>
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;">Recent studies have shown that certain metabolic pathways exist to allow for a small amount of glucose production from even-chain fatty acids.</span><br />
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;">Where as odd-chain fatty acids convert easily into glucose. In other words this also means that an ultra low carb diet that's rich in odd-chained-fatty-acids is not ketogenic, and metabolically speaking not much different from a carb based diet.</span><br />
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;"><br /></span>
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;"><b><u style="background-color: #fce5cd;">Conclusion</u></b></span><br />
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;"><br /></span>
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;">Not all carbs, fats and proteins act the same in the body. The type you eat makes a massive difference.</span><br />
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;">Just assuming that any ultra low card diets is ketogenic is false. Thinking by eating only carbs you can't gain fat is false.</span><br />
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<h4>
<span style="background-color: #fce5cd; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8000001907349px;">The type, timing and combination with other nutrients is what matters.</span></h4>
Dylan's Wayhttp://www.blogger.com/profile/14225824800965411851noreply@blogger.com0tag:blogger.com,1999:blog-3251617872483423695.post-72107716970109982172015-04-22T00:06:00.000-07:002015-04-22T00:46:39.789-07:00The Power of Lemon Zest tea<br />
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<span style="background-color: rgba(255, 255, 255, 0);">Whether you’re a tea lover looking to try something new or brand new to the experience, you can’t go wrong with lemon peel tea. Packed with vitamin C and antioxidants, lemon peel can help improve digestion, boost immune system function and so much more!</span></div>
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<b>How to make it:</b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIoz8FzvXreqPqUgLXrEWzJUN_qfc3Cqhkg3Rn_8eoUshlKh52H8WfmfkU_YR8M6g-hk4Vt5pEpQ4pS7CqYTSnnSVqgNk6l1DkzxgflkhtN5qNK6aC9GpQ7lsxL-8ClV41VOvL9PE-W2IL/s1600/IMG_2842.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIoz8FzvXreqPqUgLXrEWzJUN_qfc3Cqhkg3Rn_8eoUshlKh52H8WfmfkU_YR8M6g-hk4Vt5pEpQ4pS7CqYTSnnSVqgNk6l1DkzxgflkhtN5qNK6aC9GpQ7lsxL-8ClV41VOvL9PE-W2IL/s1600/IMG_2842.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small; text-align: start;">Zest one whole lemon</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6JXVLRTokSkzXKs94lokFwhYtoG6oWmReMJ6mKnGISKztH97jE0f-K-IPJv2PndTc8f9bYWm8Ygv5IUCKkvRKyo5xUMtVbArNF5zQw8pfhcemves4hH0HSozbKkP6l7pUgUU7-0fdA5UP/s1600/IMG_2843.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6JXVLRTokSkzXKs94lokFwhYtoG6oWmReMJ6mKnGISKztH97jE0f-K-IPJv2PndTc8f9bYWm8Ygv5IUCKkvRKyo5xUMtVbArNF5zQw8pfhcemves4hH0HSozbKkP6l7pUgUU7-0fdA5UP/s1600/IMG_2843.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small; text-align: start;">Put it in the a coffee plunger</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM7zWM0N9qdVp00WfKGTnQMs4Tsio-kPNyKPajCuNg6T8OvcBpsaAiTRfcmDeUkvjM0MD27G5-mX6m6zUM4XIrX-miWyjzX4ySfmSU1AFnvuUhMxi3w4mfpjKXl_wZn3pc9c_eZKGCwHUT/s1600/IMG_2844.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM7zWM0N9qdVp00WfKGTnQMs4Tsio-kPNyKPajCuNg6T8OvcBpsaAiTRfcmDeUkvjM0MD27G5-mX6m6zUM4XIrX-miWyjzX4ySfmSU1AFnvuUhMxi3w4mfpjKXl_wZn3pc9c_eZKGCwHUT/s1600/IMG_2844.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small; text-align: start;">fill the plunger with boiling water untill its full </span></td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwBLRUKNIHIya3ORIavzfZvzVU5RTYX0szhK_EwgOmV-TSrKmUneOdfANxMwx1tl_QDeNoqdtUAulpuS-QNYUaL7UuV5KXayaRGbLwPFamNNdLGr314AzuE1Zpe5NM6ogrQUdXYLQScO2F/s1600/IMG_2846.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwBLRUKNIHIya3ORIavzfZvzVU5RTYX0szhK_EwgOmV-TSrKmUneOdfANxMwx1tl_QDeNoqdtUAulpuS-QNYUaL7UuV5KXayaRGbLwPFamNNdLGr314AzuE1Zpe5NM6ogrQUdXYLQScO2F/s1600/IMG_2846.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small; text-align: start;">Stir and let it steep for 10 to 15 min</span></td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCMi_Pg0TFbiogqup5RtphyCbg0Qk4dXbugo3wzMkbVthBAPH9oVbnKKZ0t0F87vL2dc7-7WCJiZGnpsMOLGj-IYEfgRfUroLjSMyBwttPqhZBRvs4hNgwIajckz03FzwbW6fL4VOXHlYX/s1600/IMG_2848.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCMi_Pg0TFbiogqup5RtphyCbg0Qk4dXbugo3wzMkbVthBAPH9oVbnKKZ0t0F87vL2dc7-7WCJiZGnpsMOLGj-IYEfgRfUroLjSMyBwttPqhZBRvs4hNgwIajckz03FzwbW6fL4VOXHlYX/s1600/IMG_2848.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small; text-align: start;">Push plunger down and enjoy</span></td></tr>
</tbody></table>
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<div style="text-align: justify;">
<strong style="background-color: rgba(255, 255, 255, 0); border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Health Benefits of Lemon Zest Tea</strong></div>
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<strong style="background-color: rgba(255, 255, 255, 0); border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></strong></div>
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<strong style="background-color: #f4cccc; border: 0px; font-size: 12.8000001907349px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Improved Digestion</strong></div>
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<span style="background-color: #f4cccc;">Digestive disorders are a common problem in Americadue to the unhealthy <a href="http://www.askdrsears.com/topics/family-nutrition/standard-american-diet-sad" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Standard American Diet</a>. Common digestive troubles include indigestion, constipation, chronic heartburn, diarrhea and gas. Lemon peel tea can offer great digestive health benefits because of its high fiber content.</span></div>
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<span style="background-color: #f4cccc;">It also contains a bitter principle that helps aid in the digestive process, stimulating the stomach and intestines naturally. Lemon peel has been used effectively for hundreds of years as a natural solution to nausea, upset stomach and colic.</span></div>
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<span style="background-color: #f4cccc;">Lemon peel tea can be an effective treatment for infectious diarrhea because of its abundance of natural vitamin C.</span></div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background-color: #f4cccc; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Diuretic</em></strong></div>
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<span style="background-color: #f4cccc;">A warm cup of lemon peel tea encourages the kidneys to excrete more water. This is helpful in treating high blood pressure, edema and kidney stones. Natural diuretic may also be useful in the treatment of polycystic ovaries, osteoporosis and excessive hair growth in women.</span></div>
<div style="border: 0px; font-family: arial, sans-serif; font-size: 12.8000001907349px; margin-bottom: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background-color: #f4cccc; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Improves Circulation</em></strong></div>
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<span style="background-color: #f4cccc;">The health benefits of lemon peel tea go on to include improved circulation. If you live with chronic cold hands and feet, a hot cup of lemon peel tea may be just what you need to increase the blood flow to those frozen extremities.</span></div>
<div style="border: 0px; font-family: arial, sans-serif; font-size: 12.8000001907349px; margin-bottom: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background-color: #f4cccc; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Immune System Booster</em></strong></div>
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<span style="background-color: #f4cccc;">Loaded with vitamin C, lemon peel tea may act as an effective immune system booster. If you are suffering with a sore throat, a hot cup of lemon peel tea mixed with raw honey can act as a soothing tonic. Lemon peel also contains <a href="http://pubs.acs.org/doi/abs/10.1021/jf970498x" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">natural antioxidants</a>, which fight free radicals and keep the immune system working at its best.</span></div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background-color: #f4cccc; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tones the Liver</em></strong></div>
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<span style="background-color: #f4cccc;">Lemon peel tea contains an essential ingredient called d-limonine, which helps detoxify the liver. A healthy liver is important in a toxic world. The liver must function well in order to break down pesticides, preservatives and other unhealthy additives in the Standard American Diet. Your liver is the hardest-working organ in your body. Lemon peel can help keep it functioning at its best.</span></div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background-color: #f4cccc; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Relieves Phlebitis</em></strong></div>
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<span style="background-color: #f4cccc;">Phlebitis is inflammation in the walls of a vein. The anti-inflammatory properties of lemon peel tea can relieve the discomfort of this condition. It can also act as an effective remedy for bloodshot eyes, varicose veins and even hemorrhoids!</span></div>
<div style="border: 0px; font-family: arial, sans-serif; font-size: 12.8000001907349px; margin-bottom: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background-color: #f4cccc; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Strengthens Bones</em></strong></div>
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<span style="background-color: #f4cccc;">Because of its high vitamin C and calcium content, lemon peel tea is an ideal natural bone strengthener. Strong bones means less chances of developing osteoporosis, bone fractures, osteoarthritis and rheumatoid arthritis.</span></div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background-color: #f4cccc; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Beautifies Skin</em></strong></div>
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<span style="background-color: #f4cccc;"><a href="http://itoldyouiwassick.info/2011/12/20/unusual-causes-of-acne/" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Acne</a> is a troubling skin condition that affects both teenagers and adults alike. Lemon peel tea can combat this condition naturally. Loaded with vitamin C and citric acids, a cup of lemon peel tea helps cleanse impurities from the blood, which can reduce acne breakouts.</span></div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background-color: #f4cccc; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cancer Preventative</em></strong></div>
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<span style="background-color: #f4cccc;">According to research, regular consumption of lemon peel can help prevent skin cancer.</span></div>
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Dylan's Wayhttp://www.blogger.com/profile/14225824800965411851noreply@blogger.com0tag:blogger.com,1999:blog-3251617872483423695.post-67082829549943557212015-04-18T03:47:00.001-07:002015-04-21T06:28:22.785-07:006 Steps to better living<div style="color: rgba(0, 0, 0, 0.701961); font-family: arial, sans-serif; font-size: 12.8000001907349px; margin-bottom: 26px; padding: 0px; text-align: justify;">
<span style="background-color: rgba(255, 255, 255, 0);">Do you find yourself experiencing any of the following?</span></div>
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<li style="list-style-type: disc; margin-left: 15px; text-align: justify;"><span style="background-color: rgba(255, 255, 255, 0);">You get to the end of a day and you feel like it was all a blur. In fact, you can barely remember what happened.</span></li>
<li style="list-style-type: disc; margin-left: 15px; text-align: justify;"><span style="background-color: rgba(255, 255, 255, 0);">You often feel distracted and have trouble focusing.</span></li>
<li style="list-style-type: disc; margin-left: 15px; text-align: justify;"><span style="background-color: rgba(255, 255, 255, 0);">You are constantly checking your email, text messages, or social media accounts—even when spending time with loved ones, on vacation, or out in nature.</span></li>
<li style="list-style-type: disc; margin-left: 15px; text-align: justify;"><span style="background-color: rgba(255, 255, 255, 0);">You feel overwhelmed and anxious and are never able to fully relax. </span></li>
<li style="list-style-type: disc; margin-left: 15px; text-align: justify;"><span style="background-color: rgba(255, 255, 255, 0);">You never feel like you’re getting enough done, and yet there’s so much more you have to do.</span></li>
<li style="list-style-type: disc; margin-left: 15px; text-align: justify;"><span style="background-color: rgba(255, 255, 255, 0);">The boundaries between work and your personal life have blurred to the point where they hardly exist. </span><img /></li>
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<span style="background-color: rgba(255, 255, 255, 0);">If you were nodding your head as you read those, there’s a good chance you’re in danger of having a near-life experience.</span></div>
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<b>Near-life experience</b></div>
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<span style="background-color: rgba(255, 255, 255, 0);">What is a near-life experience? I would define it as a life characterized by distraction, disconnection, and dissatisfaction. It’s a life that doesn’t feel fully lived; a life that we are not completely engaged in and present with; a life that leaves us feeling that something is missing, despite how relentlessly busy we are. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">A near-life experience has unfortunately become the default for many of us living in the modern, industrialized world. Advances in technology have led to unprecedented access to information and communication. But this “hyperconnectivity” has not increased our happiness, improved our relationships, or created more meaning and fulfillment in our lives. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><u>Here are six steps we can take to avoid a near-life experience and lead richer, more fulfilling, and happier lives:</u></span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: medium;">#1: Be mindful</span></h3>
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<span style="background-color: rgba(255, 255, 255, 0);">Mindfulness is a concept that was originally derived from Buddhist philosophy, but you don’t have to be a Buddhist to practice and benefit from it. In fact, mindfulness is now being taught and practiced in hospitals and outpatient clinics, Fortune 500 companies, schools, prisons, and the military. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrUdYaWanLmi_wzabb6bcMQ0rUtGFE_hScqwD-GXfEUubVyr0UNBLtuYWJ70jh4LvgILgyz3tbcgiFPo0jZQVasKxBKTluSmQTgG-8XTjtwSgjPFY9ZGDJthfVW0FbulQT9docedL5PhWC/s1600/mindful.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrUdYaWanLmi_wzabb6bcMQ0rUtGFE_hScqwD-GXfEUubVyr0UNBLtuYWJ70jh4LvgILgyz3tbcgiFPo0jZQVasKxBKTluSmQTgG-8XTjtwSgjPFY9ZGDJthfVW0FbulQT9docedL5PhWC/s1600/mindful.jpg" /></a></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Mindfulness simply means being aware of your thoughts, feelings, bodily sensations, and surrounding environment on a moment-to-moment basis. It means paying attention to <em>what is</em>, rather than getting lost in our thoughts about the future or the past. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">A large body of evidence has shown that practicing mindfulness—even for a short time—increases positive emotions while reducing negative emotions and stress. It also helps us tune out distractions and improve our ability to focus. It enhances our relationships, makes us feel more connected and relaxed, and boosts our compassion for ourselves and others. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Here are a few simple tips for getting started with mindfulness practice:</span></div>
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<li style="list-style-type: disc; margin-left: 15px; text-align: justify;"><span style="background-color: rgba(255, 255, 255, 0);">Pay close attention to your breathing, especially when you’re feeling intense emotions.</span></li>
<li style="list-style-type: disc; margin-left: 15px; text-align: justify;"><span style="background-color: rgba(255, 255, 255, 0);">Notice—really notice—what you’re sensing in a given moment, the sights, sounds, and smells that ordinarily slip by without reaching your conscious awareness.</span></li>
<li style="list-style-type: disc; margin-left: 15px; text-align: justify;"><span style="background-color: rgba(255, 255, 255, 0);">Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.</span></li>
<li style="list-style-type: disc; margin-left: 15px; text-align: justify;"><span style="background-color: rgba(255, 255, 255, 0);">Tune into your body’s physical sensations, from the water hitting your skin in the shower to the way your body rests in your office chair.</span></li>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 19px;">#2: Stop multitasking (it doesn’t work anyway)</span></h3>
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<span style="background-color: rgba(255, 255, 255, 0);">Most people who multitask would tell you they do it because it makes them more productive. On the surface, this makes sense. If you can check your email and respond to Facebook posts while you’re working on that important report, you’ll get more done in a shorter time. Right?</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Wrong. Studies have found that so-called “multitaskers” have trouble tuning out distractions and switching tasks compared with those who multitask less. There is also some evidence that multitasking may weaken cognitive ability. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUiZOxFYsjuTk89KzkcMnwBar7UCImmPyC7pzFEbHdJFgjF3DIUZ9CawLOrclZKNNpCQ3dYgWH_e5pjsBk5lZqump_aA-0Ft9x2BSLGkStXMPgs3HVH-gr00-A-0i2YMKrYgsXQfrNohr9/s1600/multitask.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUiZOxFYsjuTk89KzkcMnwBar7UCImmPyC7pzFEbHdJFgjF3DIUZ9CawLOrclZKNNpCQ3dYgWH_e5pjsBk5lZqump_aA-0Ft9x2BSLGkStXMPgs3HVH-gr00-A-0i2YMKrYgsXQfrNohr9/s1600/multitask.jpg" /></a></div>
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<span style="background-color: rgba(255, 255, 255, 0);">In fact, the very idea of multitasking is a myth. <a href="http://chriskresser.com/surprising-new-vitamin-d-research-the-myth-of-multi-tasking-and-how-the-internet-is-rewiring-our-brains" style="color: #1155cc; font-weight: bold; text-decoration: none;" target="_blank">According to the late Stanford neuroscientist Clifford Nass</a>, multitasking should really be called “multi-switching” because the human brain does not have the capacity to focus on several tasks at once. If you are multitasking, you are simply switching back and forth between tasks very quickly. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">What’s more, a study by Nass found that media multitasking is associated with negative social well-being and social indicators. (<a href="http://psycnet.apa.org/journals/dev/48/2/327/" style="color: #1155cc; font-weight: bold; text-decoration: none;" target="_blank">6</a>)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">All of this suggests that you’ll not only be happier, but also more productive if you just focus on one thing at a time. So the next time you’re writing a paper or working on a project, close your email and social media accounts and turn off the TV. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 19px;">#3: Batch your email and social media</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje1QceOPOPF1RMdQGABcED-lW7mIjQSPeJc2C3uvNO-hfDEh6vUxKYTYV4SH_pbJUaQ2Of5kuMGd4VsEnVOBdl-O5aVeuUDuAqxfALmlSWU2WvmqqqDPpFh5RcplZrJEQRrDDZFIwBsPc7/s1600/email.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje1QceOPOPF1RMdQGABcED-lW7mIjQSPeJc2C3uvNO-hfDEh6vUxKYTYV4SH_pbJUaQ2Of5kuMGd4VsEnVOBdl-O5aVeuUDuAqxfALmlSWU2WvmqqqDPpFh5RcplZrJEQRrDDZFIwBsPc7/s1600/email.jpg" height="200" width="165" /></a><span style="background-color: rgba(255, 255, 255, 0);">A <a href="http://www.nytimes.com/2015/01/11/opinion/sunday/stop-checking-email-so-often.html" style="color: #1155cc; font-weight: bold; text-decoration: none;" target="_blank">recent survey</a> found that three-quarters of workers reply to email within an hour of receiving it, and on average employees check their email <a href="http://www.nytimes.com/2015/01/11/opinion/sunday/stop-checking-email-so-often.html" style="color: #1155cc; font-weight: bold; text-decoration: none;" target="_blank">36 times an hour</a>. The average person picks up their phone and interacts with it <a href="http://www.standard.co.uk/news/techandgadgets/average-smartphone-user-checks-device-221-times-a-day-according-to-research-9780810.html" style="color: #1155cc; font-weight: bold; text-decoration: none;" target="_blank">221 times a day</a>. Frankly, it’s remarkable that anyone can get anything done considering these statistics.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Not surprisingly given the multitasking information I shared above, reducing the frequency of checking your email and social media accounts has been shown to <a href="http://www.nytimes.com/2015/01/11/opinion/sunday/stop-checking-email-so-often.html" style="color: #1155cc; font-weight: bold; text-decoration: none;" target="_blank">reduce stress and increase productivity</a>. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">At some point we all seemed to accept the idea that we are somehow obligated to respond to an email as soon as it’s sent to us, and it’s a good idea that we be notified immediately when we receive an email. I think it’s time to question both of these ideas. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 19px;">#4: Turn off notifications on your phone and computer (and iWatch if you buy one)</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSrcM6yhI0ZntrQ2Ph29chxcXYp-BPcc57qzEBJjbakkfKxnHLq8vWtazM-n6wVV0QnXiz9XxYi6r6_QTwFHMn9hqljkyIHkB8r_nk0F7aWSX07cWkcFQk8J-1IYErQPgdyQdOyZqoTWwK/s1600/Cellphones.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSrcM6yhI0ZntrQ2Ph29chxcXYp-BPcc57qzEBJjbakkfKxnHLq8vWtazM-n6wVV0QnXiz9XxYi6r6_QTwFHMn9hqljkyIHkB8r_nk0F7aWSX07cWkcFQk8J-1IYErQPgdyQdOyZqoTWwK/s1600/Cellphones.jpg" height="148" width="200" /></a><span style="background-color: rgba(255, 255, 255, 0);">Both smartphones and more recently computer operating systems have the capacity to notify you when just about anything happens—from someone replying to your Facebook post, to someone sending you an email, to an artist you like releasing a new album, to a file being uploaded to a Dropbox folder you share with someone else. The more applications you have on your phone or computer, the more often you will be notified. And since these notifications are usually turned on by default, unless you turn them off you can quickly find yourself receiving 10-20 notifications per hour. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Each time you are interrupted by one of these notifications, your attention is distracted from whatever it is that you’re doing. This is the opposite of mindfulness, and it’s a recipe for feeling frazzled and overwhelmed. It’s almost like a constant interruption machine that was specifically designed to throw us off track.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Of course there are certain notifications which can be very helpful (like appointment reminders), and there are some cases where certain people will need certain notifications. You will know what those are. What I’m questioning here is whether you really need to know if someone responded to your Tweet when you’re playing with your son or daughter, whether someone liked your Facebook post when you are hiking in the woods, or whether someone you follow on Instagram uploaded a new picture while you are out to dinner with your partner. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: large;"><b>#5: Go off the grid</b></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Many of us are tethered to our phones and other electronic devices 24 hours a day, even sleeping with them close by. There’s no doubt that these technologies have improved several aspects of our lives, but it’s equally clear that we’ve lost something vital in the process.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">When we’re constantly connected to these devices, it’s much harder for us to be mindful and present to the world around us, and it’s so much easier to become distracted and have our attention taken away from whatever it is that we’re doing. We are rarely able to sink into what we’re doing, to fully relax, to allow our time to unfold without continual interruptions and demands on our time.</span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-size: 19px;">#6: Do less (but accomplish more)</span></h3>
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<span style="background-color: rgba(255, 255, 255, 0);">One of the most important lessons in living a happier and more productive life is focusing on what is most important and letting the rest go. Even if it means learning to say no to projects and tasks that are not important.</span></div>
Dylan's Wayhttp://www.blogger.com/profile/14225824800965411851noreply@blogger.com0tag:blogger.com,1999:blog-3251617872483423695.post-6526872070270280692015-04-15T07:53:00.002-07:002015-04-17T04:50:10.910-07:00Dylan's Arm workout tips<div style="text-align: justify;">
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 12.8px/normal arial, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">When training my arms I always try and focus on the <u>mind</u> to <u>muscle</u> connection. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIQ-xLTqSAUPJLWKXv88h3_xcpRvAbWqEw61aqOz5jQusXiQI1ug9LT87B8CBQpJ-gFh9Di9JAOlErmJJvhagkpmGKUJ8kmgr9tu63Yju2wF_-C8topIQzCOxBzEH8rFdgEO3fR9v6QRrX/s1600/IMG_4497.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIQ-xLTqSAUPJLWKXv88h3_xcpRvAbWqEw61aqOz5jQusXiQI1ug9LT87B8CBQpJ-gFh9Di9JAOlErmJJvhagkpmGKUJ8kmgr9tu63Yju2wF_-C8topIQzCOxBzEH8rFdgEO3fR9v6QRrX/s1600/IMG_4497.JPG" height="240" width="320" /></a><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 12.8px/normal arial, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">I went through a stage in my training where I wasn't happy with the size and shape of my arms so I would always try and increase my intensity by upping my weights trying to curl the heaviest weight I could possibly lift, thinking that this would be the the answer. </span></div>
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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 12.8px/normal arial, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">This just left me with many years of frustration and injuries. </span></div>
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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 12.8px/normal arial, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"></span><br />
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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 12.8px/normal arial, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><strong>Focus on stretch and contraction</strong></span></div>
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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 12.8px/normal arial, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">What I've started to do now is drop the weights and really focus on the stretch and contraction of whatever movement I'm doing and this has made all the difference for me in my arm training.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_SUpv32D3JMYNTJhIp1TRos2bQQebfkRr_C34WtL5HqxVkD_f4RrAlFhUNx8AzrQtwwWVmqnMPgu1aUgDTDL3aZcyd_4RkeX9OkmlCRhJkzPvcSXXdlnfkF9ShuJklwF-txSkjX9F4sfm/s1600/IMG_4926.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_SUpv32D3JMYNTJhIp1TRos2bQQebfkRr_C34WtL5HqxVkD_f4RrAlFhUNx8AzrQtwwWVmqnMPgu1aUgDTDL3aZcyd_4RkeX9OkmlCRhJkzPvcSXXdlnfkF9ShuJklwF-txSkjX9F4sfm/s1600/IMG_4926.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2/3rds of your upper arm consist of triceps</td></tr>
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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 12.8px/normal arial, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><strong>Triceps</strong></span><br />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 12.8px/normal arial, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"></span><br />
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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 12.8px/normal arial, sans-serif; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"> I've also started doing less bicep exercises and more tricep exercises, so where I'd normally do one set biceps and one set triceps now I'll do one set biceps and two sets of triceps. Looking at it now it does make sense to train upper arms like this seeing that 2/3 of your upper arm consists of your triceps.</span></div>
<br />Dylan's Wayhttp://www.blogger.com/profile/14225824800965411851noreply@blogger.com0