Skip to main content



Running for junk food, you think you can out train a bad diet?

If you watch the number of calories you're consuming, you probably think a quick workout is enough to offset the occasional fast food binge. Sorry you're wrong.
Here are some examples for the workload you'll need to do to burn off the calories you take in from some of these popular junk foods.

(For example, if you eat a quarter of a large pizza containing 449 calories, you would need to walk for 1 hour and 23 minutes or run for 43 minutes to burn it off.)

Medium Mocha Coffee

Latest posts

Why can't I achieve my goals? Understanding resistance and how to overcome it.