Running for junk food, you think you can out train a bad diet?

If you watch the number of calories you're consuming, you probably think a quick workout is enough to offset the occasional fast food binge.

Sorry you're wrong.

Here are some examples for the workload you'll need to do to burn off the calories you take in from some of these popular junk foods.

(For example, if you eat a quarter of a large pizza containing 449 calories, you would need to walk for 1 hour and 23 minutes or run for 43 minutes to burn it off.)

Medium Mocha Coffee

Calories: 290

Running: 28 min

Walking: 53 min

                                 

Sugary Soft drink (330ml)

Calories: 138

Running: 13 min

Walking: 26 min

1 Cereal Bowl

Calories: 172

Running: 16 min

Walking: 31 min

Standard Chocolate bar

Calories: 229

Running: 22 min

Walking: 42 min

Chicken and Bacon Sandwich

Calories: 445

Running: 42 min

Walking: 1h 22 min

1/4 Pizza

Calories: 449

Running: 43 min

Walking: 1h 23 min

Packet Crisps

Calories: 171

Running: 16 min

Walking: 31 min

Blueberry Muffin

Calories: 265

Running: 25 min

Walking: 48 min