Wednesday, 22 April 2015

The Power of Lemon Zest tea


Whether you’re a tea lover looking to try something new or brand new to the experience, you can’t go wrong with lemon peel tea. Packed with vitamin C and antioxidants, lemon peel can help improve digestion, boost immune system function and so much more!

How to make it:

Zest one whole lemon

Put it in the a coffee plunger


fill the plunger with boiling water  untill its full 


Stir and let it steep for 10 to 15 min

Push plunger down and enjoy


Health Benefits of Lemon Zest Tea

Improved Digestion
Digestive disorders are a common problem in Americadue to the unhealthy Standard American Diet. Common digestive troubles include indigestion, constipation, chronic heartburn, diarrhea and gas. Lemon peel tea can offer great digestive health benefits because of its high fiber content.
It also contains a bitter principle that helps aid in the digestive process, stimulating the stomach and intestines naturally. Lemon peel has been used effectively for hundreds of years as a natural solution to nausea, upset stomach and colic.
Lemon peel tea can be an effective treatment for infectious diarrhea because of its abundance of natural vitamin C.
Diuretic
A warm cup of lemon peel tea encourages the kidneys to excrete more water. This is helpful in treating high blood pressure, edema and kidney stones. Natural diuretic may also be useful in the treatment of polycystic ovaries, osteoporosis and excessive hair growth in women.
Improves Circulation
The health benefits of lemon peel tea go on to include improved circulation. If you live with chronic cold hands and feet, a hot cup of lemon peel tea may be just what you need to increase the blood flow to those frozen extremities.
Immune System Booster
Loaded with vitamin C, lemon peel tea may act as an effective immune system booster. If you are suffering with a sore throat, a hot cup of lemon peel tea mixed with raw honey can act as a soothing tonic. Lemon peel also contains natural antioxidants, which fight free radicals and keep the immune system working at its best.
Tones the Liver
Lemon peel tea contains an essential ingredient called d-limonine, which helps detoxify the liver. A healthy liver is important in a toxic world. The liver must function well in order to break down pesticides, preservatives and other unhealthy additives in the Standard American Diet. Your liver is the hardest-working organ in your body. Lemon peel can help keep it functioning at its best.
Relieves Phlebitis
Phlebitis is inflammation in the walls of a vein. The anti-inflammatory properties of lemon peel tea can relieve the discomfort of this condition. It can also act as an effective remedy for bloodshot eyes, varicose veins and even hemorrhoids!
Strengthens Bones
Because of its high vitamin C and calcium content, lemon peel tea is an ideal natural bone strengthener. Strong bones means less chances of developing osteoporosis, bone fractures, osteoarthritis and rheumatoid arthritis.
Beautifies Skin
Acne is a troubling skin condition that affects both teenagers and adults alike. Lemon peel tea can combat this condition naturally. Loaded with vitamin C and citric acids, a cup of lemon peel tea helps cleanse impurities from the blood, which can reduce acne breakouts.
Cancer Preventative
According to research, regular consumption of lemon peel can help prevent skin cancer.

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